20 HOME STRENGTH TRAINING : Best Exercise to Burn Fats, Build Muscles, Boost Strength and Stamina. [Kindle ed.]

Table of contents :
INTRODUCTION
CHAPTER 1: UNDERSTANDING STRENGTH TRAINING
CHAPTER 2: BENEFITS OF STRENGTH TRAINING
OTHER BENEFITS:
MUSCULAR STRENGTH AND ENDURANCE
IMPROVE MUSCULAR STRENGTH AND ENDURANCE
CHAPTER 3: TIPS TO SUCCESSFUL STRENGTH TRAINING PROGRAMME.
CHAPTER 4: AVOIDING INJURIES AND STRENGTH TRAINING EXERCISES YOU REQUIRE.
CHAPTER 5: CARDIOVASCULAR EXERCISE AND STRENGTH TRAINING
CHOOSING AN EXERCISE: CARDIO EXERCISE.
CHAPTER 6: PRE-EXERCISE NUTRITION- KNOWLEDGE OF WHAT TO EAT BEFORE STRENGTH TRAINING EXERCISE.
WHAT TYPE OF FOOD TO EAT BEFORE EMBARKING ON STRENGTH TRAINING
CHAPTER 7: FORMS OF STRENGTH TRAINING EXERCISE AND WHICH WILL YOU GO FOR?
TOTAL BODY CIRCUIT TRAINING:
PUSH-UP TRAINING:
POWERLIFTING TRAINING:
EXPLOSIVE DYNAMIC TRAINING
MUSCULAR ISOLATION TRAINING
CHAPTER 8: STRENGTH TRAINING EXERCISE YOU NEED
LIFTING WEIGHTS:
RESISTANCE BAND WORKOUT:
GARDENING, DIGGING, AND SHOVELLING:
WALL SQAT OR WALL SITS
SINGLE-ARM ROW
CHEST PRESS:
PUSH-UP:
PLANK:
LATERAL RAISE
BICEP CURL
OVERHEAD PRESS
SUPERMAN:
GLUTE BRIDGE

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20 HOME STRENGTH TRAINING : Best Exercise to Burn Fats, Build Muscles, Boost Strength and Stamina. [Kindle ed.]

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