2 Meal Day 9780857837745

'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fas

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English Pages 192 Year 2019

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2 Meal Day
 9780857837745

Table of contents :
Introduction

Why two meals are better than three

Recipes

Higher carb

Lower carb

Healthier snacks

Healthier desserts

Exercise

Index

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