150 Delicious And Healthy Recipes For A Perfect Metabolism: Incl. Nutritional Values And A Large Advice Section

Table of contents :
content
PREFACE
THE CONCEPT OF METABOLISM
THE METABOLIC TYPES IN DETAIL
The carbohydrate metabolism
The fat metabolism
The protein metabolism
The mineral metabolism
A metabolic organ that should not be forgotten!
YES, I WANT ... A HEALTHY METABOLISM!
FROM 0 TO 100: HEAT UP THE METABOLISM PROPERLY AGAIN!
Sport and exercise
Relaxation
Sleep
Nutrition
Spices
Water
Sauna / baths / steam bath
Intermittent fasting
METABOLISM IN THE KITCHEN - THE RIGHT FOODS
RECIPES
Breakfast
HEALTHY PANCAKES
OAT BOWL
REFRESHING STRACCIATELLA YOGHURT
BERRY YOGURT WITH TOASTED FLAVOR
FRESH BOWL
AVOCADO AND SALMON CUBES
SEMOLINA WITH A CHRISTMAS FEELING
SWEET AND SOUR OAT PORRIDGE
NUT PORRIDGE WITH RED FRUITS
FRESH AND CHEEKY FRUIT SALAD
POWER LUNCH
AVOCADO AND EGG WAFFLES MADE FROM SWEET POTATO
VEGETABLE OMELETTE WITH ARUGULA
Spreads and dips
HUMUS
SALMONCREAM
GUACAMOLE
CURRY CARROT
CLASSIC HERBAL QUARK
CARROT CURD
TZATZIKI
HEALTHY CHOCOLATE SPREAD
BEETROOT SPREAD
ORIENTAL CHICKEN SPREAD
CARROT AND RADISH SPREAD
HERBAL MUSTARD TROUT
TOMATO METT
GREEN-MEDITERRANEAN
BELL PEPPER SHEPHERD CURRY
RASPBERRY CREAM
ROCKET CREAM
LINSEED CURD
ALMOND BUTTER
LENTIL AND TOMATO SPREAD
Salads
BEETROOT SALAD
BIG SALAD PLATE
MIXED SALAD WITH SESAME CHICKEN
LENTIL SALAD
SHEEP CHEESE WRAPPED IN BACON
TROPICAL SKAMPI SALAD
REFRESHING LAMB'S LETTUCE
BROCCOLI SALAD WITH MUSTARD DRESSING
SIMPLE RADISH SALAD
TOMATO SALAD
SAUERKRAUT SALAD
WHITE CABBAGE SALAD
LIGHT POTATO SALAD
GREEK SALAD
AUTUMN SALAD
FRUITY CELERY SALAD
CHILDREN'S BEETROOT SALAD
NICE SALAD
SPICY TOMATO PASTA SALAD
ARTICHOKE SALAD WITH CAPER SAUCE
Soups
VEGETABLE BROTH
BEEF BROTH
CREAMY PUMPKIN SOUP
CAULIFLOWER SOUP
FINE POTATO SOUP
BAKED ONION SOUP
EGGPLANT SOUP WITH FETA CUBES
PEANUT SOUP WITH TURKEY SKEWER
VEGETABLE BROTH WITH SOUP
MEATBALLS IN KOHLRABI SOUP
BROCCOLI CURRY
VITALIS SOUP
CRUNCHY CARROT AND CHICKPEA SOUP
QUICK TOMATO SOUP
BEAN SOUP
KOHLRABI AND LIME SOUP
TOFU CROUTONS ON WILD HERB SOUP
LENTIL SOUP WITH SWISS CHARD
COURGETTE SOUP
FISH WITH SPELLED
SALMON WITH BUCKWHEAT
CRUNCHY FILLED PITAS
COCONUT KOHLRABI
HAUSMANN'S MASHED POTATOES WITH ALL KINDS OF THINGS
FRIED VEGETABLE RICE WITH EGG
EGGPLANT AND COURGETTE GRATIN
IMPERIAL SCRAMBLED EGGS
FALAFEL WRAP
CHILI WRAP
FISH IN THE OVEN
KALE STEW
COOKED VEGETABLES WITH FALAFEL
VEGETABLE WOK WITH RICE
DAL-INDIAN LENTILS WITH CASHEW NUTS (POSSIBLY ALSO A SIDE DISH FOR INDIAN DISHES)
INDIAN LAMB MASALA
BARLEY STEW
COURGETTE BOLOGNESE
PORK FILLET WITH PEA PUREE
VEGETABLE LASAGNA
SADDLE OF VENISON WITH BEANS WRAPPED IN BACON
VEGETARIAN STIR-FRY
STUFFED PEPPERS WITH COUSCOUS
MEDITERRANEAN RICE PAN
BAKED PUMPKIN
STUFFED BAKED POTATO
VEGETARIAN BURGER PATTIES
KOHLRABI GRATIN
MEDITERRANEAN STEW
PIZZA
AVOCADO CHICKEN WITH MULTI-COLORED BEANS
SALMON WITH LEEK VEGETABLES
Snacks
SCRAMBLED EGG MUFFINS
GARLIC BAGUETTE
TOMATO MOZZARELLA
BRUSCHETTA
PESTO AND WEDGES
BREAK WRAP
COURGETTE BUFFER
TUNA MEATBALLS
CUCUMBER AND DILL ROLLS
STUFFED COURGETTE
SHEEP CHEESE FROM THE OVEN
VEGETABLE CHIPS
QUICK VEGETABLE CASSEROLE
PARMESAN CHIPS WITH SOUR CREAM ONION DIP
SALMON AND SPINACH ROLL
RICE CAKES SNACK
CUCUMBER BAGUETTE
Desserts
RHUBARB ON MASCARPONE CREAM
APPLE FRITTERS
COCONUT BALLS
CHEESECAKE
FROZEN YOGHURT ICE CREAM BERRY FLAVOR
CRUNCHY RASPBERRY QUARK
CURD TOPPINGS IN RASPBERRY SAUCE
VANILLA ICE CREAM WITH HOT BLUEBERRIES
CHOCOLATE MOUSSE WITH CURRANTS
MASCARPONE JARS
TIRAMISU
CINNAMON STARS
GINGERBREAD
Smoothies and drinks
LEMON-GINGER WATER
RASPBERRY SMOOTHIE
AVOCADO POWER BOOSTER
CUCUMBER RADISHES
RED BERRY SMOOTHIE
APRICOT SMOOTHIE
RASPBERRY AND LIME SMOOTHIE
BLUEBERRY AND GINGER SMOOTHIE
KALE AND COCONUT
GRAPEFRUIT WITH LETTUCE
POWER JUICE
APPLE WATER
MANDARIN MANGO CHILI SMOOTHIE
CHRISTMAS PUNCH
CHILDREN TEA

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