Younger Joints Today: Your 7 Step Plan to turn back the hands of time and get your joints healing, moving and feeling their best 9781735368917
Do you feel stuck with joint pain? Get out of the rut and get healing, moving and feeling your best. Find out: Why joi
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English Pages 117 Year 2020
- Commentary
- Younger Joints 7 Step Plan to get your joints healing, moving and feeling their best
Table of contents :
Preface
Introduction
STEP 1: Know Your Diagnosis
STEP 2: Eat to Heal Your Joints
STEP 3: Move and Strengthen Your Joints
STEP 4: Leveraging Lifestyle Medicine
STEP 5: Get Your Hormones in Check
STEP 6: Supplements to Help Joints Heal
STEP 7: Regenerative Injection Therapies
Putting it all together
Appendix
Bibliography
Acknowledgements
About the Author
