Exercises for healing joints, heart and blood vessels
Exercises for improving the state of your blood vessels and joint problems This book presents two sets of exercises: The
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English Pages 80 Year 2020
- Categories
- Physical Education and Sport
- Commentary
- Exercises for improving the state of your blood vessels and joint problems
Table of contents :
Chapter 1. Introduction
Chapter 2. The most common cardiovascular diseases
Atherosclerosis
Varicose veins
Thrombophlebitis
Embolism
Thrombosis
Hypertension
Chapter 3. What to do if the vessels are sick
Start eating right
Physical activities
Chapter 4. Set of exercises for healing of blood vessels
Exercises on a chair
Exercises on the floor
Exercises in standing position
Chapter 5. The most common joint diseases
Causes of arthritis
Causes of arthrosis
Chapter 6. Set of exercises for prevention and healing of joint diseases
Exercises for wrists
Exercises for elbow joints
Exercises for shoulder joints
Exercises for feet
Exercises for knee joints
Conclusion
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