Yoga Forma: A Visual Resource Guide for the Spine and Lower Back 9781462128914, 2018009473, 2018011495, 9781462122219

Find relief from back pain with yoga asanas tailored toward rehabilitation BACKED BY modern research, certified yoga the

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Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
9781462128914, 2018009473, 2018011495, 9781462122219

Author / Uploaded
Altug
z; Phillips
Romy

Categories
Medicine
Yoga

Table of contents :
Dedication
Contents
Disclaimer
Contributors
Acknowledgments
Introduction
1: My Story: A Personal Journey of Yoga
2: The Tradition of Hatha Yoga in a Modern Context: A Brief Overview
3: A Brief Comment on Yoga Therapy
4: What Is Yoga Forma?
5: Research on the Benefits of Yoga
6: Commonly Asked Questions about the Spine and Lower Back
7: Concepts of General Back Pain
8: Common Injuries and Conditions
9: Take Care of Your Back
10: Pranayama, Meditation & Restoratives: The Foundation for Relaxation
11: Romy’s Recommended Self-Practice and Sequencing Tips for the Spine and Lower Back
12: Index of Yoga Asanas & Miscellaneous Poses
13: Asana Category Index
References
Appendix A: Resources
Appendix B: Yoga Products
Index
About the Author

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