Yoga Biomechanics: Stretching Redefined 9781909141629, 1909141615

The book gives teachers a grounding in biomechanics so that they can easily use yoga and/or stretching with their studen

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English Pages 308 Year 2019

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Yoga Biomechanics: Stretching Redefined
 9781909141629, 1909141615

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  • Yoga Biomechanics, Stretching Redefined

Table of contents :
Acknowledgments

Preface

Forewords

Chapter 1 – Biomechanics

Chapter 2 – Stretching

Chapter 3 – Mechanical Behavior

Chapter 4 – Structure and Composition

Chapter 5 – Tissue Adaptation

Chapter 6 – Emerging Perspectives

Appendix

References

Index

Polecaj historie