Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change 9781608824700, 9781572246430, 157224643X, 1608824705
Foreword; Acknowledgments; Introduction; Creativity, Mindfulness, and Change; Part I; Preparing for Creative Transformat
482 143 1MB
English Pages 226 pages Year 2009;2015
Table of contents :
Foreword
Acknowledgments
Introduction
Creativity, Mindfulness, and Change
Part I
Preparing for Creative Transformation
Chapter 1
The Three Steps to Creating a Mandala for Your Life
Chapter 2
How Mindfulness Helps You Transform
Chapter 3
The Basics of Mindfulness Meditation
Part II
Let Go: Detaching from What's Holding You Back
Chapter 4
Understanding the Payoffs of Resistance
Chapter 5
Let Go of Destructive, Unwholesome Beliefs and Emotions
Chapter 6
Let Go of Unwholesome Self-Judgments
Chapter 7
Let Go of the Need to Be in Control
Part III. Tune In: Attaining Wise Mind, Open MindChapter 8
Accessing Core Creativity and Awakening Open Mind
Chapter 9
Discovering the Gold Within
Part IV
Move Forward: Practical Steps for Sailing Forth into the Unknown with Trust, Faith, and Enthusiasm
Chapter 10
Creating Your Mandala
Chapter 11
Working with a Wisdom Council of Support
Chapter 12
Accepting the Turn of the Wheel
References.
