Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma [Hardcover ed.] 0735216592, 9780735216594

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like

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English Pages 496 Year 2019

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma [Hardcover ed.]
0735216592, 9780735216594

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“An essential roadmap for our stressful world.” —David Perlmutter, MD, #1 New York Times bestselling author YOUR BRAIN’S

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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans h

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#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress an

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“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start li

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THE "Alexander Principle" is an exploration into the Alexander Technique (AT) by its foremost teacher, Wilfred

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Do you want to get into shape without machines, gym memberships, and lengthy workouts? Bodyweight training uses nothin

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Are you struggling with anxiety, chronic stress, inflammation, or trouble remembering things? Do you feel like you don&#

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