When panic attacks: the new, drug-free anxiety therapy that can change your life 9780767920834, 9780767923897, 076792083X

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying

483 103 43MB

English Pages x, 449 pages : illustrations ; 24 cm Year 2006;2007

When panic attacks: the new, drug-free anxiety therapy that can change your life
9780767920834, 9780767923897, 076792083X

Are you plagued by fears, phobias, or panic attacks' Do you toss and turn at night with a knot in your stomach, wor

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Learn the Best Anxiety and Panic Attack Management Techniques • Why you should try to avoid conventional drug treatments

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Don't allow Panic Attacks and Anxiety to ruin your life - overcome them fast with straightforward, practical, and p

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Prevail over panic attacks―evidence-based strategies for getting your life back Whether you’re new to having panic atta

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This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome ba

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Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxi

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We spend a majority of our lives as survivors with no clue what we are actually surviving. To protect us, our brains hav

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If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take

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Kids who learn to travel will travel to learn. National Geographic Traveler Editor Keith Bellows sends you and your chil

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What if you had the power to change your brain for the better? In Soft-Wired, Dr. Michael Merzenich--a world authority

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