When panic attacks: the new, drug-free anxiety therapy that can change your life [1st ed] 9780767923897, 9780767920711, 0767920716, 0767923898, 9781299091108, 1299091105

Are you plagued by fears, phobias, or panic attacks' Do you toss and turn at night with a knot in your stomach, wor

306 37 5MB

English Pages (x, 449 pages) : illustrations Year 2006

When panic attacks: the new, drug-free anxiety therapy that can change your life [1st ed]
9780767923897, 9780767920711, 0767920716, 0767923898, 9781299091108, 1299091105

Author / Uploaded
Burns
David D

Table of contents :
The basics --
The cognitive model --
The exposure model --
The hidden emotion model --
Selecting the techniques that will work for you.

Polecaj historie

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