Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack 2020057354, 2020057355, 9781718201392, 9781718201408, 9781718201415, 1718201397
You want chiseled abs but haven’t seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack off
953 227 69MB
English Pages 248 Year 2021
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- 130 best abdominal exercises, Definitive Guide to Developing a Six-Pack
Table of contents :
Contents
Exercise Finder
Preface
Introduction
Acknowledgments
PART I THE SCIENTIFIC APPROACH TO AB TRAINING
Chapter 1 Ab-Building Principles
Chapter 2 Abdominal and Spinal Anatomy
Chapter 3 Ab Versus Core Training
Chapter 4 Using Cardio as a Tool
Chapter 5 Four Ways to Track Your Six-Pack Progress
PART II THE EXERCISES
Chapter 6 Selecting the Best Exercises
Chapter 7 Captain Crunch: Targeting Your Spine
Chapter 8 Targeting Your Lower Abs
Chapter 9 Targeting Your Obliques
Chapter 10 Planks and Other “Anti” Movements
Chapter 11 Exercises to Complement Your Six-Pack Workout
PART III THE PROGRAMS
Chapter 12 Body-Weight Ab Workout Programs
Chapter 13 Home Gym Ab Workout Programs
Chapter 14 Gym-Based Ab Workout Programs
Chapter 15 Customizing Your Own Program
Bibliography
About the Author
Earn Continuing Education Credits/Units
