The wellness lifestyle: a chef's recipe for real life 9781684350599, 9781684350568, 168435059X

Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfil

272 20 46MB

English Pages vii, 245 pages: color illustrations; 26 cm Year 2018

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The wellness lifestyle: a chef's recipe for real life
9781684350599, 9781684350568, 168435059X

Author / Uploaded
Orr
Daniel;Baute
Kelly Jo

Table of contents :
Who's reading this lifestyle book? --
Cultivating a new you: tips for improving your mind and body --
Enlightening your life: superhero ingredients and mindful eating --
The proof is in the pudding: some of our favorite recipes.

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