The slow down diet: eating for pleasure, energy, and weight loss 9781283215428, 128321542X, 978-1-59477-887-2, 1594778876

Table of contents :
Content: Week 1: The metabolic power of relaxation --
Week 2: The metabolic power of quality --
Week 3: The metabolic power of awareness --
The metabolic power of rhythm --
Week 5: The metabolic power of pleasure --
Week 6: The metabolic power of thought --
Week 7: The metabolic power of story --
Week 8: The metabolic power of the sacred postscript.

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