The Sculpt Plan: A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life 9780760377062, 0760377065

Transform your body, mind, and life—without missing out on the foods you love! Feel great and lose weight without depr

159 57 10MB

English Pages 208

The Sculpt Plan: A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life
9780760377062, 0760377065

Are You Going Through Menopause And Struggling With Weight Gain And Low Energy? Look No Further! Menopause is one of the

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Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully l

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In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encourage

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DELECTABLE DASH DISHES FOR EVERY MEAL With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Die

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If you've just had a baby and hate the way your body now looks and you'd love to lose your baby weight fast so

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Figuring out the science of weight loss and tips to shedding off excess weight. Stop suffering and ditch calorie count

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Are you a woman who is now experiencing the menopause?Has this change in your body also affected your weight?Would you l

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Pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amo

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THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans It only takes 5 minutes

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Toned is your indispensable guide to losing weight and burning fat. This book will show you how to lose weight in the si

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