If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness exp
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English Year 1996
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As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can fe
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Unos hábitos alimentarios adecuados no solo contribuyen a mejorar el rendimiento del deportista, sino también a su biene
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El running es un deporte que practican millones de personas en todo el mundo y que nos proporciona un estilo de vida sal
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Review PRAISE FOR THE SEA RUNNERS "Brilliant and original . . . A remarkable evocation of the human spirit in con
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The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do
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In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and men
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