The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope [1 ed.] 1648481116, 9781648481116

The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools

986 217 859KB Read more

CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People [1 ed.] 1648481205, 9781648481208

Don’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavio

629 140 2MB Read more

Hope Without Optimism 9780300220254

In a virtuoso display of erudition, thoughtfulness and humour, Terry Eagleton teases apart the concept of hope as it has

233 68 485KB Read more

Hope: The Politics of Optimism 9781350105317, 1350105317

A colourful map of the current conflict between pessimism and optimism in Western politics and theory, Hope attempts to

533 95 415KB Read more

Hope: The Politics of Optimism 1350105295, 9781350105294

A colourful map of the current conflict between pessimism and optimism in Western politics and theory, Hope attempts to

545 112 2MB Read more

The Warrior Heart Practice: A Simple Process to Transform Confusion into Clarity and Pain into Peace 1250230586, 9781250230584

A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarit

344 55 5MB Read more

Hope Without Optimism. 0300217129, 9780300217124

In his latest book, Terry Eagleton, one of the most celebrated intellects of our time, considers the least regarded of t

841 90 693KB Read more

Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy 9781648768064, 9781648762321

404 49 4MB Read more

Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)

***If Anxiety, Depression, & Intrusive Thoughts Are Negatively Impacting Your Personal & Professional Lives, It’

388 100 224KB Read more

The Power of Positivity : Optimism and the Seventh Sense [1 ed.] 9789352807031, 9789352807017

The Power of Positivity: Optimism and the 7thSense introduces the concept of optimism as the 'seventh sense'.

153 99 4MB Read more