The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices [Original retail ed.] 1612439039, 978-1612439037
A Step-by-step Guide to Stop Your Endless, Useless and Anxiety-Inducing Checking, Swiping, and Liking Smartphone techno
906 105 1MB
English Pages 143 Year 18 Jun 2019
![The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices [Original retail ed.]
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- Author / Uploaded
- Hilda Burke
- Categories
- Education
- self-help books
- Commentary
- “This is an entertaining, well-researched and informative read, full of practical tips and resources on how to improve your quality of life by reducing your dependence on digital devices." ―Dr. Áine Kelly, Neuroscientist Associate Professor in Physiology, Trinity College Dublin and President of Neuroscience Ireland
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