Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress o
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Do you want more from life but don't know how to change? Are you unable to pinpoint what would really improve your
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From feedback expert, Georgia Murch, comes a confidence boosting guide to help you accept feedback happily—good, bad, or
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Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world
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A relationship coach in a bookEver wondered why you make the same dating mistakes time after time? What seemed so promis
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Professional advice to help you manage one of your most important relationships at work, showing you how to communicate
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The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and de
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While instant communication is now easier than ever, people's attention is spread thin, time has never been more va
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When you find yourself alone after a relationship breakdown and the future you once had planned has evaporated, where an
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Use your own fingerprints to create illustrated bugs! Butterflies, ladybugs, spiders, and more come to life on the page
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