The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself [Workbook ed.] 0393712184, 9780393712186

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress o

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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself [Workbook ed.]
 0393712184, 9780393712186

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