Since the fall of 2013, I have systematically hand recorded each and every workout session I’ve done, both in the gym an
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English Pages 405 Year 2020
Table of contents :
Dedication
Introduction
How this Book Came to Be
How To Use This Book
Warming up, Stretching, and Cool downs
The Training Sessions
Common Concerns and Common Sense Advice
Glossary of Terms
About the Author
Notes