The 24/7 Body: Everyday Diet and Training Advice for Long Term Results 9781473587342

'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling

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English Pages 272 Year 2020

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The 24/7 Body: Everyday Diet and Training Advice for Long Term Results
 9781473587342

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  • Everyday Diet and Training Advice for Long Term Results

Table of contents :
INTRODUCTION
CHAPTER ONE: I Have an Eating Disorder
CHAPTER TWO: Trying to Lose Weight is Stupid
CHAPTER THREE: How to Eat Doughnuts and Not Get Fat
CHAPTER FOUR: Stop Using Your Injury as an Excuse
CHAPTER FIVE: How to Get Bigger, Fitter, Faster and Stronger
CHAPTER SIX: Why Social Media is Ruining Your Life
CHAPTER SEVEN: Your Genetics are Everything
CHAPTER EIGHT: Supplements Are a Waste of Money
CHAPTER NINE: Motivation isn’t a Real Thing
CHAPTER TEN: This is It
REFERENCES
PICTURE SECTION
INDEX

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