'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling
384 77 18MB
English Pages 272 Year 2020
Table of contents :
INTRODUCTION
CHAPTER ONE: I Have an Eating Disorder
CHAPTER TWO: Trying to Lose Weight is Stupid
CHAPTER THREE: How to Eat Doughnuts and Not Get Fat
CHAPTER FOUR: Stop Using Your Injury as an Excuse
CHAPTER FIVE: How to Get Bigger, Fitter, Faster and Stronger
CHAPTER SIX: Why Social Media is Ruining Your Life
CHAPTER SEVEN: Your Genetics are Everything
CHAPTER EIGHT: Supplements Are a Waste of Money
CHAPTER NINE: Motivation isn’t a Real Thing
CHAPTER TEN: This is It
REFERENCES
PICTURE SECTION
INDEX