Tension: Build a Bigger, Stronger You With Resistance Band Training

Tension: Build a Bigger, Stronger You With Resistance Band Training If you want strength, size, and mobility gains from

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Tension: Build a Bigger, Stronger You With Resistance Band Training

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  • 12 week plan Resistance Band Training

Table of contents :
Title Page
Copyright
Contents
Introduction
Grips
The Super Six
Other Useful Exercises
Adding Bands to Weight Training
How to Implement Bands in Your Training
Bracing
Why Bands Are Awesome
Which Bands to Buy?
Final Thoughts
References

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