Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day 9781623363345, 9781594865626, 1594865620

Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their troubl

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English Pages 277 Year 2007

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Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day
9781623363345, 9781594865626, 1594865620

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Lessig
Minna

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Tighten and Tone Your Body 10 Minutes a Day, Tank Top Arms, Bikini Belly, Boy Shorts Bottom

Table of contents :
Acknowledgments

Introduction

The Cardio Equation

Stretch Yourself: Flexibility Training for Total Body Fitness

PART 1

TANK TOP ARMS

1: Tank Top Arms Novice

2: Tank Top Arms Skilled

3: Tank Top Arms Master

PART 2

BIKINI BELLY

4: Bikini Belly Novice

5: Bikini Belly Skilled

6: Bikini Belly Master

PART 3

BOY SHORTS BOTTOM

7: Boy Shorts Bottom Novice

8: Boy Shorts Bottom Skilled

9: Boy Shorts Bottom Master

PART 4

PUTTING IT ALL TOGETHER

10: Novice Level: 4-Week Total Body Program

11: Skilled Level: 4-Week Upper and Lower Body Program

12: Master Level: 4-Week Focus on Parts

APPENDIX 1

Staying Lean for Life: Nutrition Principles and Practice

APPENDIX 2

Training Logs

Index

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