At age 60 and above, your body reacts differently to exercise and diet. At the gym, you should use light weight and more
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Humor is everywhere in our lives. It seems we’re hardwired to be funny and to be receptive to humor, even when we don’t
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Today, obesity—the state of being very overweight—is a problem that gets worse each year, particularly as many people sp
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There are NO short cuts in fitness and weight loss, but there ARE ways to guarantee your success! This digital boxed se
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Sindiwe Magona's poems conspire with her. Even years after being written, they still seem warm from her lips, and i
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Barbell and dumbbell training is for everyone! Any age, any ability, any fitness goal!If you:Want to workout with weight
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Imagine your plane is going down. Prayer is useless. Fiery death awaits. Now imagine your children. The hours spent fe
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