HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!

There are NO short cuts in fitness and weight loss, but there ARE ways to guarantee your success! This digital boxed se

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HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!

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  • A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way.

Table of contents :
BOOK #1 - FITNESS AND EXERCISE MOTIVATION

PREFACE

GRAB YOUR BONUS

INTRODUCTION

WHY TAKE MY ADVICE?

HEALTH CHECK

THE IMPORTANCE OF MOTIVATION, SELF-MOTIVATION

“JIM’S FITNESS MOTIVATION CONCEPT”

IT STARTS WITH A REASON

MENTAL CHALLENGES

CHANGE

THE POWER OF SUSTAINED CHANGE

GOOD AND BAD HABITS

SABOTAGE/ BEWARE THE “NAY SMITH”

TRAIN SMART

EXCUSES, EXCUSES

VISUALISATION

USE THE FORCE!…. OF MOMENTUM

SPEED THINGS UP

MAKE IT THAT BIT EASIER

YOU HAVE TO WANT AND YOU HAVE TO OWN

SECTION 2 TAKING ACTION

INTRODUCTION TO SECTION 2

STEP 1: PREP YOUR CHART

STEP 2: FIND YOUR REASON

STEP 3 MENTAL ROBUSTNESS

STEP 4 CHANGE & HABITS

STEP 5 TRAIN SMART

REWARD YOURSELF

WHEN IT GETS TOUGH… AND IT WILL GET TOUGH.

FINAL THOUGHTS

FITNESS AND EXERCISE MOTIVATION

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BOOK #2 - HOME WORKOUT FOR BEGINNERS

INTRODUCTION

GRAB YOUR BONUS

WHAT YOU WILL NEED

THE ESSENTIAL ELEMENTS

HEALTH CHECK

FOOD

A WORD ON MOTIVATION

RESISTANCE TRAINING

CARDIO TRAINING

D.O.M.S & MUSCLE GROWTH

DEALING WITH SETBACKS

PREPARATION BEFORE YOU START

WEEK 1 “LET’S GET STARTED”

WEEK 2  “KEEP IT UP”

WEEK 3  “GETTING INTO A ROUTINE”

WEEK 4  “CEMENTING THE ROUTINE”

WEEK 5  “WELL DONE! KEEP GOING”

WEEK 6  “CONGRATULATIONS!  FIRST SIX WEEKS OF FITNESS DOWN”

WHAT DO YOU THINK SO FAR?

EXERCISE DESCRIPTIONS

MORE INFORMATION

WHERE DO YOU GO FROM HERE?

HOME WORKOUT FOR BEGINNERS

BOOK #3 - HOME WORKOUT CIRCUIT TRAINING

PREFACE

INTRODUCTION

MY MAILING LIST & FREE HEALTHY RECIPES

HEALTH CHECK

IMPORTANT! PLEASE READ…

WHAT’S THE PLAN?

WHAT IS CIRCUIT TRAINING

WHY CIRCUIT TRAINING

DO I STILL NEED TO DO CARDIO?

SPLIT TRAINING

THE STRUCTURE

HOW TO GET THE MOST OUT OF THIS TRAINING

PROGRESSION

REST

FOOD

MORE MOTIVATIONAL QUOTES

EQUIPMENT THAT YOU WILL NEED

BEFORE WE START

WEEK1–6

EXERCISE PLAN

WEEK1

WEEK2

WEEK 3

WEEK 4

WEEK5

WEEK 6

WHAT DO YOU THINK SO FAR?

EXERCISE DESCRIPTIONS

MORE INFORMATION

MARATHON TRAINING AND DISTANCE RUNNING

ONE LAST THING….

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