Strong Legs The All-In-One Program for Shaping Your Lower Body: Over 200 Workouts 9781578267989
TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL No matter how experienced you are at lower body workouts, there's always
736 116 5MB
English Pages 240 Year 2019
Table of contents :
CONTENTS
LOWER BODY BASICS
Building a Better Lower Body
Tier 1 Core Lifts: The “Big 3”
Tier 2 Core Lifts
Nutrition and Strength Building
Conditioning and Recovery
Training Around Injuries
Gear and Equipment
Key Terms and Definitions
THE WORKOUTS
Mobility Warm-Ups and Recovery Workouts
“Big 3” Programs
Powerhouse Lower Body 12-Week Program
Lower Body Squat 7-Week Program
Lower Body Deadlift 7-Week Program
Lower Body Rotation: Daily Workouts 3-Week Program
Lower Body Rotation: Weekly Workouts 3-Week Program
Strength Circuit Training 3-Week Program
Plug and Play Workouts
Lower Body Dumbbell Workouts
Lower Body Suspension Trainer Workouts
Lower Body Glutes Workouts
Lower Body Sled Workouts
Body Weight Blitz
Finishers and Challenges
Appendix A: DIY Fitness: Protocol Templates
Appendix B: Uncommon Exercise Database
Appendix C: Mobility Warm-Ups and Recovery Database
About the Author
Resources
