Spice Mixes Cookbook: Spice Mix Recipes that Everyone Will Love [2 ed.]

Table of contents :
Table of Contents
How to Make Creole Spice
Symphony Seasoning
Maria’s Homemade Sazon
Vegan Seasoning
Bonnie’s Best Seasoning
October Tea Mix
Oriental Hot Lime Powder
Seafood Seasoning
How to Make Lemon Pepper
Easy Pickling Seasoning
Homemade Italian Seasoning
Mexican Oregano Spice
Tuscan Seasoning
South Indian Tikka Seasoning
Oatmeal Seasoning
Fathia’s Seasoning
Easy Dukkah
Ottoman Powder
Arizona Seasoning
Sweet Adobo
Brasileiro Piri Piri
Seattle Veggie Seasoning
Homemade 5-Spice
Hot Madhya Mix
Kerala Dry Rub
Masala II
Karachi Korma
Anjali’s Chai
Indian Hot Chapatti
Nutty Curry Powder
Homemade Seafood Seasoning
Pastoral Tea Mix
Pacific Southwest Spice
Arizona Chili Powder
Arabian Gulf Spice
Greek Spice Mix
Marrakesh Savory Spice
Popcorn Spice
American Bush Spice
Houston Ranch Spice
Easy BBQ Rub
Toasted Sesame Spice
Sweet November Spice
Black Sesame Spice
Mexican Mesa Chili Powder
Mediterranean Dry Rub
Kansas Fried Chicken Spice Mix
How to Make Cajun Spice
Toasted Coriander Rub for Roasting
Beale Street Seasoning
Spicy Arabian Sesame
Minty Cumin for Salads
Lemon Grass Seasoning
Cayuga Steak Seasoning
Arabian Seafood Seasoning
October Savory Rub
Southwest Curry Powder
French Lemon Seasoning
Chinese 5-Spice Based Rub
Jamaican Jerk Seasoning
Chicago Steak Mix
Manhattan Steak Powder
Hot Pie Spice Mix
Italian Rub
Simple Southwest Seasoning
Sweet Texan Rub
Tuscan Spice Mix
Southwest Steak Seasoning
Hot Coriander
Moroccan Apricot Rub
Jamaican Spice Mix
Kentucky Fried Seasoning
Texas Dry Rub
Oregon Rub
Coffee Seasoning
North African Staple
Southern Blackening Seasoning
Turkish Meat Seasoning
Abyssinian Seasoning
Leila’s Seasoning
European Rosemary
Greek Dry Rub
How to Make Tandoori Powder
Carolina Baking Seasoning
Szechuan Seasoning
Holiday Pie Seasoning
French Pepper Powder
North African Favorite
Masala I
North California Seasoning
Das Spice
Istanbul Seasoning
Southern French Seasoning
Apple Pie Powder
Levantine Dry Rub

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Spice Mixes Cookbook Spice Mix Recipes that Everyone Will Love

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Table of Contents How to Make Creole Spice 9 Symphony Seasoning 12 Maria’s Homemade Sazon 13 Vegan Seasoning 14 Bonnie’s Best Seasoning 15 October Tea Mix 16 Oriental Hot Lime Powder 17 Seafood Seasoning 18 How to Make Lemon Pepper 19 Easy Pickling Seasoning 20 Homemade Italian Seasoning 21 Mexican Oregano Spice 24 Tuscan Seasoning 25 South Indian Tikka Seasoning 26 Oatmeal Seasoning 27 Fathia’s Seasoning 28 Easy Dukkah 29 Ottoman Powder 30 Arizona Seasoning 31 Sweet Adobo 32 Brasileiro Piri Piri 33

Seattle Veggie Seasoning 36 Homemade 5-Spice 37 Hot Madhya Mix 38 Kerala Dry Rub 39 Masala II 40 Karachi Korma 41 Anjali’s Chai 42 Indian Hot Chapatti 43 Nutty Curry Powder 44 Homemade Seafood Seasoning 45 Pastoral Tea Mix 48 Pacific Southwest Spice 49 Arizona Chili Powder 50 Arabian Gulf Spice 51 Greek Spice Mix 52 Marrakesh Savory Spice 53 Popcorn Spice 54 American Bush Spice 55 Houston Ranch Spice 56 Easy BBQ Rub 57 Toasted Sesame Spice 60 Sweet November Spice 61

Black Sesame Spice 62 Mexican Mesa Chili Powder 63 Mediterranean Dry Rub 64 Kansas Fried Chicken Spice Mix 65 How to Make Cajun Spice 66 Toasted Coriander Rub for Roasting 67 Beale Street Seasoning 68 Spicy Arabian Sesame 69 Minty Cumin for Salads 72 Lemon Grass Seasoning 73 Cayuga Steak Seasoning 74 Arabian Seafood Seasoning 75 October Savory Rub 76 Southwest Curry Powder 77 French Lemon Seasoning 78 Chinese 5-Spice Based Rub 79 Jamaican Jerk Seasoning 80 Chicago Steak Mix 81 Manhattan Steak Powder 84 Hot Pie Spice Mix 85 Italian Rub 86 Simple Southwest Seasoning 87

Sweet Texan Rub 88 Tuscan Spice Mix 89 Southwest Steak Seasoning 90 Hot Coriander 91 Moroccan Apricot Rub 92 Jamaican Spice Mix 93 Kentucky Fried Seasoning 96 Texas Dry Rub 97 Oregon Rub 98 Coffee Seasoning 99 North African Staple 100 Southern Blackening Seasoning 101 Turkish Meat Seasoning 102 Abyssinian Seasoning 103 Leila’s Seasoning 104 European Rosemary 105 Greek Dry Rub 108 How to Make Tandoori Powder 109 Carolina Baking Seasoning 110 Szechuan Seasoning 111 Holiday Pie Seasoning 112 French Pepper Powder 113

North African Favorite 114 Masala I 115 North California Seasoning 116 Das Spice 117 Istanbul Seasoning 120 Southern French Seasoning 121 Apple Pie Powder 122 Levantine Dry Rub 123

How to Make

Prep Time: 10 mins

Creole Spice

Total Time: 10 mins Servings per Recipe: 1 Calories 214.8 Fat 4.7 g Cholesterol 0.0 mg Sodium 41.6 mg Carbohydrates 45.1 g Protein 9.6 g

Ingredients 1 tsp celery seed 2 tbsp parsley 1 tbsp thyme 1 tbsp oregano 1 tbsp cayenne 1 tbsp onion powder

2 tbsp garlic powder 3 tbsp paprika 1 tbsp pepper 1 tbsp white pepper 1 tsp file powder

Directions 1. In a bowl, add all the ingredients and mix well.

How to Make Creole Spice

9

SYMPHONY

Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 40 Calories 14.7 Fat 0.3 g Cholesterol 0.0 mg Sodium 1397.9 mg Carbohydrates 3.1 g Protein 0.6 g

Ingredients 10 tbsp paprika 8 tbsp salt 3 tbsp garlic powder 3 tbsp onion powder 3 tbsp dried basil 3 tbsp dried oregano 3 tbsp dried tarragon 3 tbsp dried thyme

2 tbsp powdered sugar 1 tbsp black pepper 1 tbsp cayenne pepper 1 tbsp red pepper flakes 1/4 tsp celery seed

Directions 1. In a bowl, add all the ingredients and mix well.

12

Symphony Seasoning

Maria’s

Homemade Sazon

Prep Time: 5 mins Total Time: 7 mins Servings per Recipe: 1 Calories 158.1 Fat 3.4 g Cholesterol 0.0 mg Sodium 56622.4 mg Carbohydrates 31.9 g Protein 7.3 g

Ingredients 2 tbsp black peppercorns 2 tbsp cumin seeds 2 tbsp oregano, dried 1/2 C. salt , 2 tbsp garlic powder

Optional dried citrus zest saffron achiote powder

Directions 1. 2. 3. 4. 5. 6. 7.

Place a nonstick skillet over medium heat until heated. Add the whole spices and coo until very fragrant, stirring continuously. Transfer the spice mixture onto a plate and keep aside to cool. In a spice grinder, add the spice mixture and grind until finely ground. Transfer the spice mixture into a bowl with the remaining ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place.

Maria’s Homemade Sazon

13

VEGAN

Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 16 Calories 62.9 Fat 2.1 g Cholesterol 0.0 mg Sodium 7.7 mg Carbohydrates 7.8 g Protein 5.7 g

Ingredients 1 C. nutritional yeast 1/3 C. kelp powder 1/3 C. dried basil leaves 1/3 C. poppy seed 2 tbsp garlic powder

2 tbsp cayenne powder 2 tbsp dill seeds

Directions 1. 2. 3. 4.

14

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. You can use this spice rub over cottage cheese, yogurt, vegetable, grain or salad.

Vegan Seasoning

Bonnie’s

Best Seasoning

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 1 Calories 93.7 Fat 1.4 g Cholesterol 0.0 mg Sodium 1756.0 mg Carbohydrates 21.8 g Protein 3.1 g

Ingredients 3 bay leaves 1/2 C. dried onion, slices 1/2 C. dried garlic, slices 1/2 C. dried rosemary 1/4 C. dried sage 1/4 C. dried thyme leaves 1 tbsp peppercorn

1/4 C. oregano leaves 2 -4 chipotle chilies 2 tbsp salt 1/2 tbsp black pepper 1 tbsp brown sugar

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place up to 1 year.

Bonnie’s Best Seasoning

15

OCTOBER

Tea Mix

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 36 Calories 35.8 Fat 0.0 g Cholesterol 0.0 mg Sodium 0.9 mg Carbohydrates 9.0 g Protein 0.2 g

Ingredients 2 C. instant Tang orange drink 1 C. instant tea, mix sweetened and lemon flavor 1 1/2 C. sugar 2 tsp cinnamon

1 tsp ground allspice 1 tsp ground cloves

Directions 1. 2. 3. 4.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. For a C. of tea: in a serving mug of hot water, add about 2 tbsp of the spiced tea mixture and stir to combine well. 5. Enjoy.

16

October Tea Mix

Oriental

Hot Lime Powder

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 1370.6 Fat 79.1 g Cholesterol 0.0 mg Sodium 28076.7 mg Carbohydrates 162.6 g Protein 34.9 g

Ingredients 1/2 tbsp ground cumin 1 tbsp sea salt 1 tbsp ground white pepper 1 tbsp ground black pepper 1 tbsp ground dried hot Thai red chili pepper 2 tbsp dried lemon grass, ground 2 tbsp dried lime zest

2 tbsp garlic powder 2 tbsp ground ginger 2 tbsp dried mint 2 tbsp toasted unsweetened coconut , ground 1 -2 tbsp brown sugar

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

Oriental Hot Lime Powder

17

SEAFOOD

Seasoning (Old Bay’s)

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 24 Calories 2.2 Fat 0.1 g Cholesterol 0.0 mg Sodium 0.2 mg Carbohydrates 0.3 g Protein 0.0 g

Ingredients 1 tbsp bay leaf , ground 2 1/2 tsp celery salt 1 1/2 tsp dry mustard 1 tsp black pepper 1/2 tsp ground white pepper 1/2 tsp ground nutmeg 1/2 tsp ground cloves 1/4 tsp ground allspice

1/2 tsp ground ginger 1 tsp paprika 1/4 tsp crushed red pepper flakes 1/4 tsp ground mace

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

18

Seafood Seasoning

How to Make

Prep Time: 10 mins

Lemon Pepper

Total Time: 10 mins Servings per Recipe: 50 Calories 4.1 Fat 0.0 g Cholesterol 0.0 mg Sodium 1132.0 mg Carbohydrates 1.5 g Protein 0.1 g

Ingredients 4 lemons , dried zest 1/4 C. peppercorn 1/2 C. packed dry lemon verbena 1/2 C. packed dry lemon basil 1 tsp ground coriander 1 tsp garlic powder 1/4 C. dried lemon grass 1/4 C. calendula flowers

1 tsp saffron 1/8 C. sugar 1/2 C. salt

Directions 1. In a spice grinder, add the peppercorns and lemon zest and grind until finely ground. 2. Add the remaining ingredients and grind until finely ground. 3. Use this spice mix in your favorite dish and enjoy.

How to Make Lemon Pepper

19

EASY

Pickling Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 445.2 Fat 12.5 g Cholesterol 0.0 mg Sodium 34.7 mg Carbohydrates 104.1 g Protein 11.2 g

Ingredients 4 dried bay leaves , crumbled 2 cinnamon sticks , broken 2 tsp black peppercorns 2 tsp dried chilies 1 tbsp mustard seeds 1 tsp whole cloves 1 tsp whole allspice 1 tsp juniper berries

1 tsp crumbled mace 1 tsp dill seed 1 tsp dried ginger , crushed

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place up to 2 months.

20

Easy Pickling Seasoning

Homemade

Italian Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 82.1 Fat 1.1 g Cholesterol 0.0 mg Sodium 12.0 mg Carbohydrates 18.1 g Protein 3.9 g

Ingredients 2 tbsp dried basil 2 tbsp dried marjoram 1 tbsp garlic powder 1 tbsp oregano 1 tbsp thyme

1 tbsp rosemary 1 tbsp crushed red pepper flakes

Directions 1. 2. 3. 4. 5. 6.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. Rub each serving of chicken with about 1/4 tsp of the spice rub. Cook according to your choice and enjoy. You can also use this spice rub into pasta sauce or salad dressing.

Homemade Italian Seasoning

21

MEXICAN

Oregano Spice

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 212.3 Fat 7.1 g Cholesterol 0.0 mg Sodium 14241.2 mg Carbohydrates 43.7 g Protein 9.6 g

Ingredients 1/4 C. paprika 2 tsp cayenne 2 tbsp salt 2 tsp white pepper 2 tbsp black pepper

2 tbsp granulated garlic 2 tbsp chili powder 2 tbsp oregano

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

24

Mexican Oregano Spice

Tuscan

Prep Time: 5 mins

Seasoning

Total Time: 5 mins Servings per Recipe: 1 Calories 461.8 Fat 28.9 g Cholesterol 88.0 mg Sodium 10837.3 mg Carbohydrates 10.2 g Protein 40.3 g

Ingredients 1/2 C. grated Parmesan cheese 2 tsp salt 1 tsp tarragon 1 tsp garlic powder

1 tsp dried parsley

Directions 1. 2. 3. 4. 5. 6.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. In a frying pan, add 1/4 C. of the butter and cook until melted. Add about 1 tbsp of the spice mix and stir to combine well. In a bowl, add 3 C. of the popped popcorn and spice mixture and mix until well combined. 7. Enjoy.

Tuscan Seasoning

25

SOUTH INDIAN

Tikka Seasoning

Prep Time: 3 mins Total Time: 3 mins Servings per Recipe: 1 Calories 185.7 Fat 5.8 g Cholesterol 0.0 mg Sodium 137.7 mg Carbohydrates 33.9 g Protein 8.8 g

Ingredients 4 dried bay leaves , crumbled 2 6 tsp coriander 6 tsp cumin 6 tsp garlic powder 6 tsp paprika

4 tsp garam masala 3 tsp ginger , ground 3 tsp drie

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

26

South Indian Tikka Seasoning

Oatmeal

Prep Time: 5 mins

Seasoning

Total Time: 5 mins Servings per Recipe: 9 Calories 85.9 Fat 1.8 g Cholesterol 0.0 mg Sodium 271.1 mg Carbohydrates 17.5 g Protein 0.2 g

Ingredients 1/2 C. non-dairy powdered coffee creamer 1/2 C. confectioners' sugar 1/3 C. packed brown sugar 1 tsp salt

1/2 tsp ground cinnamon 1/4 tsp pumpkin pie spice 1/4 tsp ground nutmeg

Directions 1. In a bowl, add all the ingredients except oatmeal and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

Oatmeal Seasoning

27

FATHIA’S

Seasoning

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 110.4 Fat 4.5 g Cholesterol 0.0 mg Sodium 3126.6 mg Carbohydrates 20.7 g Protein 4.3 g

Ingredients 1 tbsp cumin 1 tsp cardamom 1/2 tsp allspice 1/2 tsp coriander 1/2 tsp clove 1 tsp ground pepper 1 tsp red pepper flakes, crushed 1/2 tsp ginger

1 tsp turmeric 1 tsp salt 1 tbsp paprika 1 tsp cinnamon

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

28

Fathia’s Seasoning

Easy

Dukkah (North African)

Prep Time: 2 mins Total Time: 12 mins Servings per Recipe: 1 Calories 1329.7 Fat 112.7 g Cholesterol 0.0 mg Sodium 1817.6 mg Carbohydrates 64.6 g Protein 47.3 g

Ingredients 1 C. whole blanched almonds 1/3 C. whole coriander seed 3 tbsp cumin seeds 1 tsp kosher salt 2 tbsp sumac

1/4 C. toasted sesame seeds

Directions 1. 2. 3. 4. 5.

Set your oven to 350 degrees F before doing anything else. In the bottom of a baking sheet, place the almonds in a single layer. Cook in the oven for about 5-7 minutes. Remove from the oven and place the almonds onto a plate. Meanwhile, in a skillet, add the cumin, coriander seeds and salt over medium-low heat and cook for about 3 minutes, tossing frequently. 6. Transfer the seeds mixture onto the plate with the almonds and keep aside to cool. 7. In a spice grinder, add all the ingredients and grind until finely ground. 8. Transfer the mixture into a bowl with the sesame seeds and mix well. 9. Transfer the mixture into a glass jar and seal tightly. 10. Store in a cool, dry place.

Easy Dukkah

29

OTTOMAN

Powder

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 65.9 Fat 3.4 g Cholesterol 0.0 mg Sodium 23.3 mg Carbohydrates 11.4 g Protein 2.3 g

Ingredients 1 tbsp ground coriander 1 tbsp ground cumin 1/2 tsp ground cinnamon 1/2 tsp ground black pepper 2 -3 whole cloves

1 tsp turmeric

Directions 1. 2. 3. 4.

30

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. This spice mix can be used in rice dishes, soups, stews, lentil and bean dishes.

Ottoman Powder

Arizona

Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 322.2 Fat 13.4 g Cholesterol 0.0 mg Sodium 14457.9 mg Carbohydrates 56.3 g Protein 14.1 g

Ingredients 3 tbsp chili powder 2 tbsp cumin 1 tbsp pepper 1 tbsp salt

1 tbsp garlic powder 1 1/2 tsp red peppers

Directions 1. 2. 3. 4.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. This spice rub will be great with the chicken, beef, potatoes, corn and popcorn as well.

Arizona Seasoning

31

SWEET

Adobo

Prep Time: 2 mins Total Time: 2 mins Servings per Recipe: 1 Calories 326.6 Fat 13.1 g Cholesterol 0.0 mg Sodium 4735.3 mg Carbohydrates 63.5 g Protein 14.3 g

Ingredients 2 tbsp smoked sweet paprika 1 tbsp ground cumin 1 1/2 tsp ground cinnamon 1 1/2 tsp ground pepper 1 tsp hot pepper flakes

1/2 tsp salt 1/4 ground cardamom

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

32

Sweet Adobo

Brasileiro

Prep Time: 2 mins

Piri Piri

Total Time: 2 mins Servings per Recipe: 1 Calories 240.3 Fat 8.6 g Cholesterol 0.0 mg Sodium 7025.0 mg Carbohydrates 48.5 g Protein 11.4 g

Ingredients 2 tbsp smoked paprika 1 tsp cayenne pepper 1 tsp garlic powder 3/4 tsp salt

1/2 tsp ground black pepper 1/2 tsp lemon peel 1/2 tsp ground oregano

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

Brasileiro Piri Piri

33

SEATTLE

Veggie Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 98.9 Fat 4.4 g Cholesterol 0.0 mg Sodium 32.7 mg Carbohydrates 14.3 g Protein 5.9 g

Ingredients 1 tbsp marjoram 1 tbsp basil 1 tbsp chervil 1 tbsp tarragon

1 tbsp celery seed

Directions 1. 2. 3. 4.

36

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. You can use this spice mix over the steamed vegetables, mayonnaise or vinaigrette as well.

Seattle Veggie Seasoning

Homemade

Prep Time: 5 mins

5-Spice (Chinese)

Total Time: 5 mins Servings per Recipe: 1 Calories 55.3 Fat 2.2 g Cholesterol 0.0 mg Sodium 7.9 mg Carbohydrates 10.1 g Protein 2.3 g

Ingredients 4 tsp ground aniseed 2 tsp ground fennel 1 1/2 tsp ground cinnamon 1/2 tsp ground cloves

1/2 tsp ground Szechuan peppercorns

Directions 1. In a bowl, add all the ingredients and mix well.

Homemade 5-Spice

37

HOT

Madhya Mix

Prep Time: 10 mins Total Time: 15 mins Servings per Recipe: 1 Calories 249.3 Fat 3.9 g Cholesterol 0.0 mg Sodium 2397.3 mg Carbohydrates 52.3 g Protein 11.8 g

Ingredients 1/2 tsp caraway seeds 2 tsp crushed dried mint 1/8 tsp hing 1/2 tsp black salt 1/2 tsp ginger powder 12 round ground dried red chilies 1 tbsp roasted ground coriander powder 1 tbsp roasted ground cumin powder

1/2 tsp ammonium chloride 1/2 tsp salt

Directions 1. In a heavy-bottomed pan, add the coriander, cumin and carom seeds and stir fry until toasted. 2. Transfer the seeds mixture onto a plate and keep aside to cool. 3. In a spice grinder, add the seeds mixture and grind until finely ground. 4. Transfer the mixture into a bowl with the remaining ingredients and mix well.

38

Hot Madhya Mix

Kerala

Dry Rub

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 1 Calories 83.9 Fat 3.7 g Cholesterol 0.0 mg Sodium 145.3 mg Carbohydrates 15.2 g Protein 3.7 g

Ingredients 4 tbsp chaat masala 2 tbsp ground roasted cumin seeds 2 tbsp ground fenugreek leaves 2 tbsp garam masala

2 tbsp roasted ground coriander 2 tbsp ground red chili powder 2 tbsp ground peppercorns

Directions 1. In a heavy-bottomed pan, add the coriander and cumin seeds and stir fry until toasted. 2. Transfer the seeds mixture onto a plate and keep aside to cool. 3. In a spice grinder, add the seeds mixture and remaining ingredients and grind until finely ground.

Kerala Dry Rub

39

MASALA II

(Chaat)

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 103.7 Fat 4.5 g Cholesterol 0.0 mg Sodium 4827.2 mg Carbohydrates 17.0 g Protein 4.6 g

Ingredients 2 tbsp roasted ground cumin 2 tbsp roasted ground coriander powder 1 tbsp red chili powder 2 tsp amchur (mango powder), optional 1 tsp salt 1 tsp cream of tartar 1 tsp ground black salt

1 tsp black pepper 1 tsp ginger powder 1/2 tsp ground caraway seeds 1/2 tsp clove powder 1/2 tsp ground paprika , flakes 1/4 tsp hing

Directions 1. In a heavy-bottomed pan, add the coriander and cumin seeds and stir fry until toasted. 2. Transfer the seeds mixture onto a plate and keep aside to cool. 3. In a spice grinder, add the seeds mixture and remaining ingredients and grind until finely ground.

40

Masala II

Karachi Korma

Prep Time: 10 mins Total Time: 13 mins Servings per Recipe: 1 Calories 153.8 Fat 5.6 g Cholesterol 0.0 mg Sodium 11562.1 mg Carbohydrates 28.3 g Protein 7.4 g

Ingredients 3/4 C. ground roasted coriander powder 1/4 C. red chili powder 1/4 C. paprika 1/4 C. salt 1 tbsp garlic powder 1 tbsp ginger powder 2 tbsp ground roasted cumin 1 tbsp ground aniseed 1 tbsp pepper 1 tsp ground Chinese anise 1 tsp ground cinnamon

1 tsp ground large black cardamom pod 1 tsp ground black cumin seeds 1 tsp ground cloves 1 1/2 tsp ground green cardamoms 1/2 tbsp ground mace 1/2 tbsp ground nutmeg 3 bay leaves , torn 15 cloves 15 green cardamoms

Directions 1. 2. 3. 4.

In a heavy-bottomed pan, add the coriander and cumin seeds and stir fry until toasted. Transfer the seeds mixture onto a plate and keep aside to cool. In a spice grinder, add the seeds mixture and grind until finely ground. Transfer the see mixture into a bowl with the remaining ingredients and mix well.

Karachi Korma

41

ANJALI’S

Chai

Prep Time: 3 mins Total Time: 3 mins Servings per Recipe: 10 Calories 7.4 Fat 0.3 g Cholesterol 0.0 mg Sodium 2.3 mg Carbohydrates 1.6 g Protein 0.1 g

Ingredients 1 tbsp cardamom pod 3 star anise 4 whole cloves 1 tbsp ground cinnamon

1/2 tsp ground nutmeg 1 tsp ground ginger 1 tbsp ground coriander

Directions 1. In a spice grinder, add the star anise, cloves and cardamom pods and grind until finely ground. 2. Transfer the mixture into a glass jar with the remaining ingredients and seal tightly. 3. Shake the jar well to combine and store in a cool, dry place.

42

Anjali’s Chai

Indian

Hot Chapatti

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 1 Calories 159.8 Fat 6.9 g Cholesterol 0.0 mg Sodium 27940.9 mg Carbohydrates 27.9 g Protein 6.7 g

Ingredients 2 tbsp cumin seeds 2 tbsp coriander seeds 2 tbsp kosher salt 3/4 tsp dried red chili pepper flakes 1 tbsp garam masala 1 tbsp ginger powder 1 tbsp black pepper

1 tbsp table salt 1 tbsp mango powder 1/2 tsp citric acid , powder 1/4 tsp onion powder 1/4 tsp garlic powder

Directions 1. In a skillet, add the coriander and cumin seeds and cook for about 2-4 minutes, stirring continuously. 2. Transfer the seeds mixture onto a plate and keep aside to cool. 3. In the same skillet, add the chilies and cook until toasted, tossing frequently. 4. Transfer the chilies onto the plate with the seeds mixture and keep aside to cool. 5. In a spice grinder, add all the ingredients and grind until finely ground. 6. Transfer the mixture into a glass jar and seal tightly. 7. Store in a cool, dry place.

Indian Hot Chapatti

43

NUTTY

Curry Powder

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 167.1 Fat 11.8 g Cholesterol 0.0 mg Sodium 388.3 mg Carbohydrates 14.1 g Protein 3.5 g

Ingredients 1/8 C. cashews 1 onion 3 garlic cloves 1 tsp chili powder 1 tsp ground turmeric 1 tsp ground coriander 1 tbsp miso 1 tbsp chopped lemon grass

1 inch ginger , chopped 1 tbsp vegetable oil

Directions 1. In a blender, add all the ingredients and pulse until smooth. 2. This spice paste can be used in any type of curry.

44

Nutty Curry Powder

Homemade

Seafood Seasoning

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 302.0 Fat 16.9 g Cholesterol 0.0 mg Sodium 18893.8 mg Carbohydrates 39.5 g Protein 12.7 g

Ingredients 3/4 C. mustard seeds 3/4 C. coriander seed 1/2 C. kosher salt 1/4 C. celery seed 1/4 C. dried marjoram 1/4 C. dill seed 2 tbsp sugar

1 tbsp whole allspice 1 tbsp ground red pepper 1 tsp whole cloves 20 bay leaves , crushed

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place up to 2 months.

Homemade Seafood Seasoning

45

PASTORAL

Tea Mix

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 3.3 Fat 0.0 g Cholesterol 0.0 mg Sodium 1.1 mg Carbohydrates 0.9 g Protein 0.0 g

Ingredients 1/2 tbsp dried lemon slice 2 tbsp dried apples , peels dried 2 tbsp mint , dried 1 tbsp dried chamomile , dried

2 cinnamon sticks , broken

Directions 1. 2. 3. 4. 5. 6. 7.

48

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. For the C. of a tea: in a mug of the boiling water, add 2 tsp of the tea mix and mix. Cover the mug and steep for about 5 minutes. Through a strainer, strain the tea into a serving cup. Stir in the sweetener of your choice and enjoy.

Pastoral Tea Mix

Pacific

Southwest Spice

Prep Time: 2 mins Total Time: 2 mins Servings per Recipe: 24 Calories 8.8 Fat 0.3 g Cholesterol 0.0 mg Sodium 2.4 mg Carbohydrates 1.4 g Protein 0.3 g

Ingredients 5 tbsp ground cumin 2 tbsp ground cardamom 1 tbsp ground turmeric 5 tsp ground black pepper

2 tsp ground coriander

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

Pacific Southwest Spice

49

ARIZONA

Chili Powder

Prep Time: 2 mins Total Time: 7 mins Servings per Recipe: 1 Calories 320.0 Fat 10.8 g Cholesterol 0.0 mg Sodium 309.4 mg Carbohydrates 60.2 g Protein 13.4 g

Ingredients 3 ancho chilies , seeded and torn 2 tbsp chili powder 2 tbsp ground coriander 1 tbsp ground cumin 1 tbsp sweet paprika 1 tbsp dried oregano

1 tbsp garlic powder 1/4 tsp ground cinnamon 1 tsp sugar

Directions 1. In a skillet, add the ancho chile pieces and toast until fragrant, shaking the pan continuously. 2. In a spice grinder, add the chilies and grind until ground. 3. Add

50

Arizona Chili Powder

Arabian

Prep Time: 5 mins

Gulf Spice

Total Time: 5 mins Servings per Recipe: 1 Calories 257.4 Fat 11.7 g Cholesterol 0.0 mg Sodium 61.9 mg Carbohydrates 47.2 g Protein 9.4 g

Ingredients 1/4 C. sweet paprika 2 tbsp black pepper 2 tbsp chat masala 1 tbsp ground coriander 1 tbsp ground cinnamon 1 tbsp ground cloves 2 tbsp ground cumin

1 tsp ground cardamom 1 tbsp of grated nutmeg 1 tbsp of ground dried lime

Directions 1. In a bowl, add all the ingredients and mix well.

Arabian Gulf Spice

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GREEK

Spice Mix

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 60 Calories 18.3 Fat 0.2 g Cholesterol 0.0 mg Sodium 1889.0 mg Carbohydrates 4.1 g Protein 0.7 g

Ingredients 1 C. dried rosemary 1 C. dried marjoram 1 C. dried oregano 1 C. sea salt

1 C. granulated garlic 1 C. ground black pepper

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

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Greek Spice Mix

Marrakesh

Prep Time: 10 mins

Savory Spice

Total Time: 10 mins Servings per Recipe: 1 Calories 2.8 Fat 0.0 g Cholesterol 0.0 mg Sodium 70.3 mg Carbohydrates 0.6 g Protein 0.0 g

Ingredients 1/2 tbsp grated orange rind 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp ground ginger 1/2 tsp chili powder 1/2 tsp dried parsley 1/2 tsp lemon pepper

1/2 tsp cinnamon 1/4 tsp salt 1/4 tsp sugar 1 pinch ground cloves

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Refrigerate to store.

Marrakesh Savory Spice

53

POPCORN

Spice

Prep Time: 1 min Total Time: 1 min Servings per Recipe: 14 Calories 11.2 Fat 0.1 g Cholesterol 0.0 mg Sodium 1.8 mg Carbohydrates 1.5 g Protein 1.3 g

Ingredients 4 tbsp nutritional yeast 1 tsp onion powder 1/2 tsp paprika 1/2 tsp garlic powder

Directions 1. In a bowl, add all the ingredients and mix well. 2. Now, sift the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

54

Popcorn Spice

American

Prep Time: 10 mins

Bush Spice

Total Time: 10 mins Servings per Recipe: 1 Calories 299.5 Fat 7.4 g Cholesterol 0.0 mg Sodium 36.6 mg Carbohydrates 61.2 g Protein 13.2 g

Ingredients 1 tbsp dried oregano 1 tbsp dried thyme 1 tbsp onion powder 1 tbsp ground black pepper 1 tbsp white pepper 2 tbsp cayenne pepper 2 tbsp ground fennel

3 tbsp paprika 3 tbsp garlic powder

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

American Bush Spice

55

HOUSTON

Ranch Spice

Prep Time: 30 mins Total Time: 30 mins Servings per Recipe: 1 Calories 269.9 Fat 4.9 g Cholesterol 0.0 mg Sodium 224.1 mg Carbohydrates 52.8 g Protein 10.1 g

Ingredients 7 1/2 saltine crackers 1/2 C. dry parsley flakes 1/3 C. dry onion flakes 1 tbsp dry dill weed 1/8 C. onion salt 1/8 C. garlic salt 1/8 C. onion powder 1/8 C. garlic powder

2 tbsp dried basil 2 tbsp celery seeds 1 tsp dried rosemary 1 tsp dried oregano 1 tsp dried tarragon

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground. 2. Transfer the mixture into a glass jar and seal tightly. 3. Refrigerate to store.

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Houston Ranch Spice

Easy

Prep Time: 7 mins

BBQ Rub

Total Time: 7 mins Servings per Recipe: 4 Calories 82.1 Fat 0.3 g Cholesterol 0.0 mg Sodium 9441.1 mg Carbohydrates 20.8 g Protein 0.6 g

Ingredients 1/3 C. sea salt 1/3 C. soft light brown sugar 2 tbsp ground black pepper

1 tbsp paprika

Directions 1. In a bowl, add all the ingredients and mix well. 2. Rub the meat of your choice with this rub generously. 3. Cook according to your choice and enjoy.

Easy BBQ Rub

57

TOASTED

Sesame Spice

Prep Time: 5 mins Total Time: 10 mins Servings per Recipe: 40 Calories 10.1 Fat 0.7 g Cholesterol 0.0 mg Sodium 0.5 mg Carbohydrates 0.7 g Protein 0.3 g

Ingredients 2 ounces sesame seeds 1 ounce ground sumac 1 ounce powdered dried thyme

Directions 1. In a heavy-bottomed pan, add the sesame seeds over medium heat and cook until toasted, tossing frequently. 2. Transfer the seeds mixture onto a bowl and keep aside to cool. 3. Add the thyme and sumac and mix well. 4. Transfer the mixture into a glass jar and seal tightly. 5. Store in a cool, dry place.

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Toasted Sesame Spice

Sweet

November Spice

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 12 Calories 6.5 Fat 0.1 g Cholesterol 0.0 mg Sodium 218.7 mg Carbohydrates 1.5 g Protein 0.2 g

Ingredients 2 tbsp paprika 1 tbsp cinnamon 1 1/2 tsp kosher salt

1 tsp brown sugar 1/2 tsp white pepper

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place

Sweet November Spice

61

BLACK

Sesame Spice

Prep Time: 5 mins Total Time: 10 mins Servings per Recipe: 1 Calories 845.7 Fat 72.5 g Cholesterol 0.0 mg Sodium 20.7 mg Carbohydrates 37.0 g Protein 26.2 g

Ingredients 3/4 C. sesame seeds 1/4 C. black sesame seed 1 tsp cumin 1/2 tsp cinnamon 1 tsp dried thyme

1/2 tsp dried rosemary 1/2 tsp nigella seeds

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground. 2. Transfer the mixture into a glass jar and seal tightly. 3. Place in the fridge to store.

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Black Sesame Spice

Mexican

Mesa Chili Powder

Prep Time: 15 mins Total Time: 21 mins Servings per Recipe: 1 Calories 368.8 Fat 14.6 g Cholesterol 0.0 mg Sodium 83.6 mg Carbohydrates 65.8 g Protein 15.5 g

Ingredients 6 large California dried chilies, stems removed, minced 3 large dried ancho chilies, stems removed, minced 3 large dried mulato chilies, stems removed, minced 3 large dried pasilla chilies, stems removed, minced 3 dried guajillo chilies, stems removed, minced

6 dried chipotle chilies, stems removed, minced 6 -12 dried chile pequins, seeded and broken into large pieces 6 tbsp cumin seeds 6 tbsp coriander seeds 1 tbsp whole cloves 6 tbsp dried Mexican oregano 3 tbsp mild paprika

Directions 1. In a cast iron skillet, place dried chilies in batches and cook for about 1 minute, stirring continuously. 2. Transfer the chilies onto a plate and keep aside to cool completely. Place the same skillet over low heat. 3. Add the coriander, cumin and cloves and stir fry for about 2-3 minutes. Transfer the seeds mixture onto another plate and keep aside to cool. 4. In a spice grinder, add the chilies and grind until ground. transfer the ground chilies into a bowl. 5. Now, in the spice grinder, add the oregano and seeds mixture and grind until finely ground. 6. Transfer the spice mixture into the bowl with chilies powder and mix well. Now, in the spice grinder, add the mixture and grind until finely ground. 7. Transfer the mixture into a glass jar and seal tightly. 8. Store in a cool, dry place 6 months. Mexican Mesa Chili Powder

63

MEDITERRANEAN

Dry Rub

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 10 Calories 11.4 Fat 0.3 g Cholesterol 0.0 mg Sodium 4.7 mg Carbohydrates 2.4 g Protein 0.5 g

Ingredients 2 tbsp dried marjoram 2 tbsp dried dill 2 tbsp dried summer savory 2 tbsp dried mint 2 tbsp dried parsley 2 tbsp ground coriander 1 tbsp dried fenugreek leaves

2 tsp dried ground marigold petals 1 tsp ground black pepper 1 tsp ground fenugreek 2 crushed bay leaves

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground. 2. Transfer the mixture into a glass jar and seal tightly. 3. Place in the fridge to store.

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Mediterranean Dry Rub

Kansas

Fried Chicken Spice Mix

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 278.8 Fat 2.7 g Cholesterol 0.0 mg Sodium 1748.8 mg Carbohydrates 55.2 g Protein 8.9 g

Ingredients 2 C. all-purpose flour 1 tbsp salt 1 tsp celery salt 1 tbsp black pepper 2 tbsp dry mustard 4 tsp paprika 1 tbsp garlic powder

5 tsp dried thyme 1 tsp dried savory 1 tsp ground ginger 1/2 tsp dried basil 1/2 tsp dried oregano

Directions 1. 2. 3. 4. 5. 6. 7. 8.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. In a steamer, steam the chicken pieces until desired doneness. Roll the cooked chicken pieces in beaten egg and coat with the spice mixture evenly. In a skillet, add enough oil and cook until heated completely. Add the chicken pieces and deep fry for about 6 minutes, flipping once half way through. Enjoy hot.

Kansas Fried Chicken Spice Mix

65

HOW TO MAKE

Cajun Spice

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 422.5 Fat 13.4 g Cholesterol 0.0 mg Sodium 4739.4 mg Carbohydrates 83.2 g Protein 20.2 g

Ingredients 3 tbsp paprika 1/2 tsp cayenne pepper 1 tbsp garlic powder 2 tsp thyme 2 tsp oregano 1/2 tsp salt 1/2 tsp white pepper

1/2 tsp cumin 1/4 tsp nutmeg

Directions 1. In a bowl, add all the ingredients and mix well. 2. You can use this spice rub on chicken or pork as well.

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How to Make Cajun Spice

Toasted

Coriander Rub for Roasting

Prep Time: 5 mins Total Time:1 5 mins Servings per Recipe: 12 Calories 30.9 Fat 1.4 g Cholesterol 0.0 mg Sodium 1751.4 mg Carbohydrates 4.8 g Protein 1.4 g

Ingredients 1 C. fennel seed 3 tbsp coriander seeds 2 tbsp white peppercorns

3 tbsp kosher salt

Directions 1. In a heavy-bottomed pan, add the peppercorns, coriander seeds and fennel seeds over medium heat and cook until toasted, tossing frequently. 2. Transfer the seeds mixture onto a plate and keep aside to cool. 3. In a spice grinder, add the seeds mixture blender and salt and grind into a fine powder, shaking the grinder occasionally. 4. Transfer the mixture into a glass jar and seal tightly. 5. Store in a cool, dry place.

Toasted Coriander Rub for Roasting

67

BEALE STREET

Seasoning

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 39.3 Fat 1.7 g Cholesterol 0.0 mg Sodium 1832.7 mg Carbohydrates 6.9 g Protein 1.5 g

Ingredients 2 1/2 tbsp hot chili powder 2 tbsp ground cumin 1 tbsp ground coriander 1 tbsp kosher salt 1/2 tbsp paprika

1/2 tbsp dark brown sugar 1/2 tsp ground black pepper 1/4 tsp cayenne

Directions 1. 2. 3. 4.

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In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. You can use this spice rub on different cuts of chicken as well.

Beale Street Seasoning

Spicy

Arabian Sesame

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 12 Calories 18.1 Fat 1.4 g Cholesterol 0.0 mg Sodium 146.8 mg Carbohydrates 1.4 g Protein 0.6 g

Ingredients 3 tbsp sesame seeds 2 tbsp lemon rind , grated 2 tbsp ground coriander 1 tbsp ground cumin 3/4 tsp salt

1/2 tsp cayenne pepper garlic vegetable oil

Directions 1. In a bowl, add all the ingredients and mix well. 2. Use 2 tbsp of spice rub for 1 lb. of boneless and 2 lb. of bone-in meats. 3. Cook according to your choice and enjoy.

Spicy Arabian Sesame

69

MINTY

Cumin for Salads

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 63.3 Fat 1.9 g Cholesterol 0.0 mg Sodium 2348.9 mg Carbohydrates 12.9 g Protein 2.8 g

Ingredients 3 tbsp oregano 2 tbsp dried mint 1 tbsp ground cumin 1 tbsp ground black pepper 1 tsp salt

1 tsp cinnamon

Directions 1. 2. 3. 4. 5.

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In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. Rub 1 chicken breast with 1-2 tbsp of the spice rub. Cook according to your choice and enjoy.

Minty Cumin for Salads

Lemon Grass

Prep Time: 10 mins

Seasoning

Total Time: 10 mins Servings per Recipe: 1 Calories 39.4 Fat 0.8 g Cholesterol 0.0 mg Sodium 587.2 mg Carbohydrates 8.9 g Protein 1.3 g

Ingredients 2 tsp smoked paprika 1 tsp dried thyme 1/2 tsp dried lemon grass 1/2 tsp garlic powder 1/2 tsp dried sage

1/4-1/2 tsp salt olive oil

Directions 1. 2. 3. 4.

In a bowl, add all the ingredients and mix well. For roasted whole chicken: rub the chicken alongside the oil. For chicken thighs or breast: rub the meat with spice rub generously. Cook according to your choice and enjoy.

Lemon Grass Seasoning

73

CAYUGA STEAK

Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 4.4 Fat 0.0 g Cholesterol 0.0 mg Sodium 1415.4 mg Carbohydrates 1.0 g Protein 0.1 g

Ingredients 1/8 C. kosher salt 2 tsp ground pepper 1 tsp paprika 2 tsp onion powder 1 tsp garlic powder

1 tsp ground coffee 1/2 tsp thyme

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

74

Cayuga Steak Seasoning

Arabian

Seafood Seasoning

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 647.2 Fat 22.6 g Cholesterol 0.0 mg Sodium 130.7 mg Carbohydrates 121.5 g Protein 24.8 g

Ingredients 3 tbsp black peppercorns 3 tbsp cumin seeds 2 tbsp ground turmeric 1 tbsp ground cardamom

1 tbsp ground coriander

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

Arabian Seafood Seasoning

75

OCTOBER

Savory Rub

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 190.6 Fat 5.7 g Cholesterol 0.0 mg Sodium 7002.1 mg Carbohydrates 37.7 g Protein 4.1 g

Ingredients 1 tsp salt 2 tbsp ground ginger 1 tsp ground nutmeg 1 tsp ground allspice

1 tsp ground cinnamon 1/2 tsp ground cloves

Directions 1. 2. 3. 4. 5.

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In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. With your fingers, loosen the skin of chicken or turkey. Rub the spice rub between the loosened skin and meat of chicken or turkey.

October Savory Rub

Southwest

Prep Time: 5 mins

Curry Powder

Total Time: 5 mins Servings per Recipe: 6 Calories 47.0 Fat 1.4 g Cholesterol 0.0 mg Sodium 103.9 mg Carbohydrates 9.5 g Protein 1.3 g

Ingredients 6 tbsp salt-free curry powder 1 -2 tbsp brown sugar 1/4 tsp sea salt 1 tbsp crushed red pepper flakes 1 tbsp ground cumin 1 tbsp ground coriander

1 tbsp turmeric 1 tbsp cinnamon 1 tbsp ground ginger

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

Southwest Curry Powder

77

FRENCH

Lemon Seasoning

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 12 Calories 14.5 Fat 0.2 g Cholesterol 0.0 mg Sodium 3141.9 mg Carbohydrates 3.2 g Protein 0.5 g

Ingredients 2 lemons, zest, whole 1/3 C. garlic, sliced 1/3 C. rosemary leaf 1/4 C. sage

1/3 C. kosher salt 1/4 C. pepper, ground

Directions 1. In a food processor, add the lemon zest and pulse until hopped. 2. While the motor is running, add the remaining ingredients and pulse until a crumbly mixture is formed. 3. This rub will be great for pork chops.

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French Lemon Seasoning

Chinese

5-Spice Based Rub

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 1 Calories 2866.5 Fat 298.8 g Cholesterol 0.0 mg Sodium 21024.6 mg Carbohydrates 62.5 g Protein 14.8 g

Ingredients 1 1/2 tbsp Chinese five spice powder 1 1/2 tbsp ground cumin 1 tbsp paprika 1 tbsp salt 1 tbsp crushed five peppercorn blend 1/2 tbsp cayenne pepper 1/2 tbsp ground cardamom

1/2 tbsp ground coriander 1 tbsp minced garlic 1 tbsp minced peeled ginger 2 tbsp dark sesame oil 5 tbsp vegetable oil

Directions 1. In a bowl, add all the ingredients and mix well.

Chinese 5-Spice Based Rub

79

JAMAICAN

Jerk Seasoning

Prep Time: 10 mins Total Time: 55 mins Servings per Recipe: 4 Calories 28.9 Fat 0.4 g Cholesterol 0.0 mg Sodium 657.7 mg Carbohydrates 6.4 g Protein 0.6 g

Ingredients 1 tbsp dried parsley 1 tbsp dried onion flakes 2 -3 tsp ground red pepper 2 tsp garlic powder 2 tsp ground thyme 2 tsp brown sugar 1 1/2 tsp kosher salt

1 tsp grated nutmeg 1 tsp crushed red pepper flakes 1 tsp ground allspice 1/4 tsp ground black pepper 1/4 tsp ground star anise 1/4 tsp ground cinnamon

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place for up to 4 weeks.

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Jamaican Jerk Seasoning

Chicago

Prep Time: 5 mins

Steak Mix

Total Time: 5 mins Servings per Recipe: 32 Calories 9.3 Fat 0.2 g Cholesterol 0.0 mg Sodium 235.0 mg Carbohydrates 1.8 g Protein 0.2 g

Ingredients 1/4 C. dried ancho chile powder 1/4 C. espresso-roast coffee beans, ground 2 tbsp sweet paprika 2 tbsp dark brown sugar 1 tbsp dry mustard 1 tbsp kosher salt

1 tbsp pepper 1 tbsp oregano 1 tbsp coriander , ground 2 tsp ginger , ground

Directions 1. 2. 3. 4. 5.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. Rub the steak with the spice rub generously. Cook according to your choice and enjoy.

Chicago Steak Mix

81

MANHATTAN

Steak Powder

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 6 Calories 12.9 Fat 0.0 g Cholesterol 0.0 mg Sodium 1.7 mg Carbohydrates 3.1 g Protein 0.3 g

Ingredients 2 tsp onion powder 2 tsp garlic powder 2 tsp brown sugar

1 tsp black pepper, ground

Directions 1. In a bowl, add all the ingredients and mix well. 2. Rub the steak with the spice rub generously. 3. Cook according to your choice and enjoy.

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Manhattan Steak Powder

Hot Pie

Spice Mix

Prep Time: 10 mins Total Time: 15 mins Servings per Recipe: 1 Calories 223.9 Fat 8.6 g Cholesterol 0.0 mg Sodium 37233.9 mg Carbohydrates 54.5 g Protein 7.8 g

Ingredients 1 tbsp whole white peppercorns 1 tbsp whole coriander seed 4 1/2 tbsp ground cinnamon 2 tsp ground nutmeg

1 tsp ground cloves 3 1/2 tbsp unsweetened cocoa 4 tbsp sea salt

Directions 1. In a heavy-bottomed pan, add the coriander seeds and peppercorns over medium heat and cook until toasted, tossing frequently. 2. Remove from the heat and keep aside to cool. 3. In a spice grinder, add the mixture and grind until finely ground. 4. Transfer the mixture into a bowl with the remaining ingredients and mix well. 5. Transfer the mixture into a glass jar and seal tightly. 6. Store in a cool, dry place for up to 3 months.

Hot Pie Spice Mix

85

ITALIAN

Rub

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 183.4 Fat 2.8 g Cholesterol 0.0 mg Sodium 20966.2 mg Carbohydrates 38.5 g Protein 9.4 g

Ingredients 1 tbsp fennel seed 6 tbsp dried basil 3 tbsp garlic powder 3 tbsp salt

2 tbsp dried rosemary 2 tbsp dried oregano

Directions 1. 2. 3. 4.

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In a spice grinder, add the fennel seeds and grind until finely ground. Transfer the mixture into a bowl with the remaining ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place for up to 6 months.

Italian Rub

Simple

Southwest Seasoning

Prep Time: 10 mins Total Time: 11 mins Servings per Recipe: 1 Calories 46.4 Fat 1.8 g Cholesterol 0.0 mg Sodium 1092.0 mg Carbohydrates 8.6 g Protein 2.0 g

Ingredients 1 tbsp coriander seed 1 tbsp cumin seed 6 tbsp new Mexico chile powder 2 tsp garlic powder 1 tbsp onion powder

2 tsp Mexican oregano 2 tsp salt 1 tsp ground black pepper

Directions 1. 2. 3. 4.

Place a small skillet over medium heat until heated through. Add the coriander and cumin seeds and cook for about the 1 minute, tossing frequently. Place the seeds mixture onto a plate and keep aside to cool. In a spice grinder, add the seeds with the remaining ingredients and grind until finely ground and well combined. 5. Transfer the mixture into a glass jar and seal tightly. 6. Store in a cool, dry place for up to 1 month.

Simple Southwest Seasoning

87

SWEET

Texan Rub

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 18.1 Fat 0.3 g Cholesterol 0.0 mg Sodium 1757.8 mg Carbohydrates 3.9 g Protein 0.4 g

Ingredients 1 1/2 tsp kosher salt 1 tsp ground black pepper 1 tsp ground cumin 1 tsp packed light brown sugar

1/2 tsp dried ancho chile powder 1/2 tsp dried oregano

Directions 1. In a bowl, add all the ingredients and mix well.

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Sweet Texan Rub

Tuscan

Prep Time: 1 min

Spice Mix

Total Time: 1 min Servings per Recipe: 1 Calories 489.9 Fat 21.3 g Cholesterol 0.0 mg Sodium 7643.4 mg Carbohydrates 81.8 g Protein 17.4 g

Ingredients 1/2 C. chili powder 2 tbsp cumin 2 tbsp paprika 2 tbsp mustard powder

2 tbsp brown sugar 3 tsp salt

Directions 1. 2. 3. 4.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in fridge to preserve. Rub the meat of your choice with this rub generously.

Tuscan Spice Mix

89

SOUTHWEST

Steak Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 16 Calories 9.6 Fat 0.5 g Cholesterol 0.0 mg Sodium 237.4 mg Carbohydrates 1.5 g Protein 0.4 g

Ingredients 1/4 C. dried ancho chile powder 1 1/2 tsp sweet paprika 2 tsp oregano 2 tsp coriander 2 tsp dry mustard

2 tsp kosher salt 2 tsp pepper, ground 1 tsp ground cumin

Directions 1. 2. 3. 4. 5.

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In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. Rub the meat of your choice with this rub generously. Cook according to your choice and enjoy.

Southwest Steak Seasoning

Hot

Coriander

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 5 Calories 175.5 Fat 9.6 g Cholesterol 0.0 mg Sodium 17457.9 mg Carbohydrates 32.0 g Protein 7.8 g

Ingredients 2 tbsp black peppercorns 2 tbsp coriander seeds 1 tbsp dill seed

1 1/2 tsp red pepper flakes 2 1/2 tsp table salt

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground.

Hot Coriander

91

MOROCCAN

Apricot Rub

Prep Time: 5 mins Total Time: 10 mins Servings per Recipe: 5 Calories 54.1 Fat 1.1 g Cholesterol 0.0 mg Sodium 474.6 mg Carbohydrates 12.0 g Protein 1.4 g

Ingredients 50 g dried apricots, chopped 1 tbsp orange zest 2 tbsp ground cumin 2 tbsp ground coriander 1 tbsp dried onion 1 tbsp dried garlic 1 tsp salt

1 tsp cinnamon 1 tsp paprika 1 tsp black pepper 1 tsp sugar 1/2 tsp chili

Directions 1. In a bowl, add all the ingredients and mix well. 2. Rub the meat of your choice with this rub generously. 3. You can also use this rub in a stew too.

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Moroccan Apricot Rub

Jamaican

Prep Time: 5 mins

Spice Mix

Total Time: 5 mins Servings per Recipe: 1 Calories 117.3 Fat 1.8 g Cholesterol 0.0 mg Sodium 4670.7 mg Carbohydrates 27.7 g Protein 3.8 g

Ingredients 2 tbsp ground allspice 1 tbsp ground ginger 1 tbsp dried thyme , crushed 1 tbsp garlic powder 1 tbsp onion powder

2 tsp salt 1/2 tsp ground black pepper 1/8 tsp ground red pepper

Directions 1. In a bowl, add all the ingredients and mix well.

Jamaican Spice Mix

93

KENTUCKY

Fried Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 409.0 Fat 16.8 g Cholesterol 0.0 mg Sodium 7474.3 mg Carbohydrates 74.6 g Protein 18.7 g

Ingredients 2 tbsp paprika 2 tbsp chili powder 1 tbsp garlic powder 2 tsp cumin

1 tsp ground red pepper 1 tsp salt

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

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Kentucky Fried Seasoning

Texas

Prep Time: 5 mins

Dry Rub

Total Time: 5 mins Servings per Recipe: 1 Calories 280.9 Fat 5.0 g Cholesterol 0.0 mg Sodium 13995.7 mg Carbohydrates 61.0 g Protein 13.5 g

Ingredients 1/4 C. garlic powder 3 tbsp ground black pepper 1 tbsp onion powder 2 tbsp salt 1 tsp ground cayenne pepper

2 tbsp dried thyme leaves 2 tbsp dried parsley 1/4 C. paprika

Directions 1. In a bowl, add all the ingredients and mix well.

Texas Dry Rub

97

OREGON

Rub

Prep Time: 5 mins Total Time: 8 mins Servings per Recipe: 1 Calories 477.1 Fat 21.0 g Cholesterol 0.0 mg Sodium 28589.8 mg Carbohydrates 89.1 g Protein 18.0 g

Ingredients 1/4 C. fennel seed 1 tbsp coriander seed 1 tbsp black peppercorns 1 1/2 tsp red pepper flakes

1/4 C. pure California chili powder 2 tbsp kosher salt 2 tbsp ground cinnamon

Directions 1. In a heavy-bottomed pan, add the coriander, fennel seeds and peppercorns over medium heat and cook until toasted, tossing frequently. 2. Transfer the mixture onto a plate and keep aside to cool. 3. In a spice grinder, add the mixture with the remaining ingredients and grind until finely ground. 4. Rub the meat of your choice with this spice rub generously. 5. Cook according to your choice and enjoy.

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Oregon Rub

Coffee

Prep Time: 5 mins

Seasoning

Total Time: 5 mins Servings per Recipe: 1 Calories 7.7 Fat 0.0 g Cholesterol 0.0 mg Sodium 1329.5 mg Carbohydrates 1.9 g Protein 0.1 g

Ingredients 2 tbsp ground French roast coffee beans 2 tsp kosher salt 1 tsp packed light brown sugar 3/4 tsp ground black pepper

1/2 tsp granulated garlic

Directions 1. In a bowl, add all the ingredients and mix well.

Coffee Seasoning

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NORTH AFRICAN

Staple (Ras El Hanout)

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 19.1 Fat 0.6 g Cholesterol 0.0 mg Sodium 583.9 mg Carbohydrates 3.8 g Protein 0.4 g

Ingredients 2 tsp ground nutmeg 2 tsp ground coriander 2 tsp ground cumin 2 tsp ground ginger 2 tsp turmeric 2 tsp salt 2 tsp cinnamon 1 1/2 tsp sugar

1 1/2 tsp paprika 1 1/2 tsp ground black pepper 1 tsp cayenne pepper 1 tsp cardamom powder 1 tsp ground allspice 1/2 tsp ground cloves

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

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North African Staple

Southern

Prep Time: 5 mins

Blackening Seasoning

Total Time: 5 mins Servings per Recipe: 1 Calories 33.5 Fat 0.8 g Cholesterol 0.0 mg Sodium 1555.1 mg Carbohydrates 7.1 g Protein 1.4 g

Ingredients 1 tsp ground basil 1 tsp ground thyme 1 tsp garlic 1 tsp white pepper 1 tsp black pepper 1 tsp salt

1 tsp onion powder 2 tsp cayenne pepper 1 tsp paprika

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in the fridge.

Southern Blackening Seasoning

101

TURKISH

Meat Seasoning

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 109.4 Fat 3.5 g Cholesterol 0.0 mg Sodium 24.9 mg Carbohydrates 20.9 g Protein 4.6 g

Ingredients 1 tbsp ground cumin 1 tbsp ground coriander 1 tbsp garlic powder 1/2 tbsp paprika 1 tsp turmeric powder 1/2 tsp ground cloves 1/2 tsp ground cayenne pepper 1 tsp ground ginger

1 tsp ground black pepper 1/2 tsp ground cinnamon

Directions 1. 2. 3. 4.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. For 1 lb. of the chicken, lamb or pork strips: in a bowl, add 1-2 tsp of the spice, salt, 1 tbsp of the oil and lemon juice and mix well. 5. Add the meat strips and coat with the mixture generously. 6. Place in the fridge for about 6-8 hours. 7. Cook according to your choice and enjoy.

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Turkish Meat Seasoning

Abyssinian

Prep Time: 5 mins

Seasoning (Berbere)

Total Time: 5 mins Servings per Recipe: 1 Calories 340.6 Fat 16.0 g Cholesterol 0.0 mg Sodium 22024.6 mg Carbohydrates 62.0 g Protein 15.9 g

Ingredients 8 tsp pure chile powder 5 tsp sweet paprika 1 tbsp salt 1 tsp ground coriander 1/2 tsp ground ginger 3/8 tsp ground cardamom

3/8 tsp ground fenugreek 1/4 tsp ground nutmeg 1/4 tsp ground allspice 1/8 tsp ground cloves

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

Abyssinian Seasoning

103

LEILA’S

Seasoning

Prep Time: 6 mins Total Time: 6 mins Servings per Recipe: 1 Calories 33.3 Fat 1.0 g Cholesterol 0.0 mg Sodium 4.2 mg Carbohydrates 6.6 g Protein 1.1 g

Ingredients 1 tsp turmeric 1 tsp coriander seed 1 tsp black peppercorns 1 tsp black cardamom pod

1 tsp ginger 1 tsp fennel seed

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground.

104

Leila’s Seasoning

European

Prep Time: 5 mins

Rosemary

Total Time: 5 mins Servings per Recipe: 12 Calories 10.9 Fat 0.5 g Cholesterol 0.0 mg Sodium 99.4 mg Carbohydrates 1.9 g Protein 0.3 g

Ingredients 3 tbsp dried rosemary 2 tbsp ground cumin 2 tbsp ground coriander 1 tbsp dried oregano

2 tsp ground cinnamon 1/2 tsp salt

Directions 1. In a bowl, add all the ingredients and mix well.

European Rosemary

105

GREEK

Dry Rub

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 133.4 Fat 5.4 g Cholesterol 0.0 mg Sodium 289.1 mg Carbohydrates 25.0 g Protein 6.1 g

Ingredients 2 tbsp chili powder 1 tbsp ground coriander 1 tbsp ground cumin 1/2 tbsp paprika 1/2 tbsp garlic powder

1 tbsp dried parsley 2 tsp dried oregano 2 tsp dried thyme 1 tsp ground cinnamon

Directions 1. 2. 3. 4.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. In a bowl add desired amount of the spice rub with the oil, lemon juice and salt and mix well. 5. This mixture can be used in any kind of meat. 6. You can also use this rub for kebabs or burgers too.

108

Greek Dry Rub

How to Make

Tandoori Powder

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 242.0 Fat 8.0 g Cholesterol 0.0 mg Sodium 7024.3 mg Carbohydrates 46.4 g Protein 7.5 g

Ingredients 3 tbsp ground ginger 3 tbsp coriander 1 tbsp ground cumin 1 tbsp paprika 1 tbsp pepper 2 tsp salt

1 1/2 tsp turmeric 1 1/2 tsp ground nutmeg 1 1/2 tsp ground cloves 1 1/2 tsp cinnamon

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

How to Make Tandoori Powder

109

CAROLINA

Baking Seasoning

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 18.7 Fat 0.6 g Cholesterol 0.0 mg Sodium 2.7 mg Carbohydrates 3.9 g Protein 0.3 g

Ingredients 2 tbsp ground cinnamon 1 tbsp ground nutmeg 1 1/2 tsp ground cloves 1 1/2 tsp ground allspice

1 tbsp ground ginger 1 tbsp dried orange zest

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

110

Carolina Baking Seasoning

Szechuan

Seasoning

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 6 Calories 30.5 Fat 1.1 g Cholesterol 0.0 mg Sodium 596.3 mg Carbohydrates 5.2 g Protein 1.3 g

Ingredients 1/4 C. cumin seed 2 tbsp dried chile flakes 2 tbsp black pepper 1 tbsp Szechuan peppercorns 1 tbsp ground ginger powder

1 tbsp garlic powder 1 1/2 tsp chili powder 1 1/2 tsp sea salt

Directions 1. In a heavy-bottomed pan, add the cumin seeds and peppercorns over medium heat and cook until toasted, tossing frequently. 2. Remove from the heat and keep aside to cool. 3. In a spice grinder, add the toasted spices, chili flakes and black pepper and grind until finely ground. 4. Transfer the mixture into a bowl with the remaining ingredients and mix well.

Szechuan Seasoning

111

HOLIDAY

Pie Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 6.8 Fat 0.2 g Cholesterol 0.0 mg Sodium 0.9 mg Carbohydrates 1.5 g Protein 0.1 g

Ingredients 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger

1/8 tsp clove

Directions 1. In a bowl, add all the ingredients and mix well.

112

Holiday Pie Seasoning

French

Pepper Powder

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 0.4 Fat 0.0 g Cholesterol 0.0 mg Sodium 0.0 mg Carbohydrates 0.0 g Protein 0.0 g

Ingredients 1 tbsp white peppercorns 1 small whole nutmeg 10 cloves 1 cinnamon stick 1 tsp ground ginger

1 tbsp allspice berry

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place for about 5-6 weeks.

French Pepper Powder

113

NORTH AFRICAN

Favorite (Tabil)

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 416.3 Fat 20.7 g Cholesterol 0.0 mg Sodium 41.7 mg Carbohydrates 75.0 g Protein 18.7 g

Ingredients 2 large garlic cloves , peeled, minced, dried 1/4 C. coriander seed

1 tbsp caraway seed 2 tsp cayenne pepper

Directions 1. With a mortar and pestle, crush the garlic with the caraway, coriander seeds and cayenne until smooth. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in the fridge up to 2 months.

114

North African Favorite

Masala

I (Tandoori)

Prep Time: 3 mins Total Time: 3 mins Servings per Recipe: 1 Calories 401.5 Fat 17.7 g Cholesterol 0.0 mg Sodium 95.1 mg Carbohydrates 69.9 g Protein 15.9 g

Ingredients 1 tsp garlic powder 1 tsp ground ginger 1 tsp ground cloves 1/2 tsp grated nutmeg 1 tsp mace 1 1/2 tbsp ground cumin 2 tbsp ground coriander

1 tsp ground fenugreek 1 tsp ground cinnamon 1 tsp fresh ground black pepper 1 tsp ground brown cardamom 1 tsp red food coloring

Directions 1. In a bowl, add all the ingredients and mix well. 2. Through a fine sieve, strain the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

Masala I

115

NORTH CALIFORNIA

Seasoning

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 1 Calories 59.3 Fat 1.2 g Cholesterol 0.0 mg Sodium 2368.2 mg Carbohydrates 12.5 g Protein 2.1 g

Ingredients 1/2 C. dried rosemary 1/2 C. onion powder 1/2 C. paprika 1 bay leaf 2 tbsp turmeric

1/8 C. dried thyme 1 C. garlic , slices 3 dried chilies 1/4 C. salt

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place for up to 1 year.

116

North California Seasoning

Das

Prep Time: 5 mins

Spice

Total Time: 5 mins Servings per Recipe: 1 Calories 63.4 Fat 2.1 g Cholesterol 0.0 mg Sodium 56594.2 mg Carbohydrates 12.7 g Protein 2.3 g

Ingredients 3 tbsp black pepper 1 C. kosher salt 1 tbsp celery salt 2 tsp ginger 2 tsp nutmeg

1 tbsp sweet paprika 1 tbsp hot paprika

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

Das Spice

117

ISTANBUL

Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 133.2 Fat 3.8 g Cholesterol 0.0 mg Sodium 3519.4 mg Carbohydrates 28.5 g Protein 5.9 g

Ingredients 2 tbsp garlic powder 3 tbsp mint , dried 2 tsp black pepper 2 tbsp cinnamon 1 tsp clove , ground

1 tbsp kosher salt 6 tbsp paprika 1 tbsp cumin seed, ground

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

120

Istanbul Seasoning

Southern

French Seasoning (Herbes de Provence)

Prep Time: 2 mins Total Time: 2 mins Servings per Recipe: 1 Calories 128.2 Fat 3.8 g Cholesterol 0.0 mg Sodium 18.6 mg Carbohydrates 29.0 g Protein 3.5 g

Ingredients 1 tsp dried basil 1 tsp dried marjoram 1 tsp dried oregano 1 tbsp dried rosemary

1 tbsp dried savory 1 tsp dried thyme

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

Southern French Seasoning

121

APPLE PIE

Powder

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 14.9 Fat 0.5 g Cholesterol 0.0 mg Sodium 1.2 mg Carbohydrates 3.1 g Protein 0.2 g

Ingredients 1 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp allspice

1/4 tsp green cardamoms

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

122

Apple Pie Powder

Levantine

Dry Rub

Prep Time: 5 mins Total Time: 7 mins Servings per Recipe: 1 Calories 147.2 Fat 7.0 g Cholesterol 0.0 mg Sodium 40.1 mg Carbohydrates 23.0 g Protein 5.2 g

Ingredients 6 1/2 tbsp black peppercorns 1/4 C. cumin seed 2 1/2 tbsp coriander seeds 1 1/2 tbsp green cardamom pods

1 1/2 tsp whole cloves 3 1/2 tbsp ground turmeric

Directions 1. In a heavy-bottomed pan, add all the ingredients except the turmeric and stir fry for about 1-2 minutes. 2. Remove from the heat and keep aside to cool. 3. In a spice grinder, add all the toasted spice mixture and turmeric and grind until finely ground. 4. Transfer the mixture into a glass jar and seal tightly. 5. Store in a cool, dry place.

Levantine Dry Rub

123

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