Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to de
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English Pages 140 Year 2021
Table of contents :
Introduction
Directions
Mindfulness Meditation
Spiritual Meditation
Concentrated Focused Meditation
Movement Meditation
Mantra Meditation
Transcendental Meditation
Progressive relaxation
Cultivation of love
Visualization meditation
Buddhist Meditation
Yoga Meditation
Chakra Meditation
Breathing yoga Technique
Benefits
Hindu Mythology on Yoga Meditation
Motivational Words
Stories