Sciatica Relief: Simple sciatica relief for anyone 9798691807404

How to relieve sciatica pain. All material endorsed by 2 doctors. Simple, for anyone. Feeling good and increasing your s

427 58 8MB

English Pages 60 Year 2021

Report DMCA / Copyright

DOWNLOAD FILE

Sciatica Relief: Simple sciatica relief for anyone
 9798691807404

  • Commentary
  • Sciatica Relief: Simple sciatica relief for anyone

Table of contents :
Aim
Benefits of Yoga for Sciatica
What is Sciatica?
General Movement Guide for Sciatica
Case Studies
Instant Calm: The Body Scan or 3-Minute Breathing Space
General Practices for the Back: learning to relieve and manage
back pain, soothe and calm the body and mind
Yoga Sequences for Sciatica:
seated yoga for everyone: joint movement
standing yoga for everyone: exploring back movement
with postural awareness
lying yoga for everyone: lower back pain relief practice
mixed lying/standing yoga for everyone: with postural
awareness and abdominal focus
rest or emergency poses for back relief for everyone
yoga sequence for sciatica pain relief
lying practice for sciatica

Polecaj historie