Exercises for Sciatica 9781578267897

Table of contents :
CONTENTS

A NEW APPROACH TO SCIATICA WELLNESS

CHAPTER 1: Defining Sciatica

CHAPTER 2: Contributing Factors to Sciatic Nerve Pain

CHAPTER 3: Improving Wellness with Lifestyle Changes

CHAPTER 4: Improving Wellness with Exercise

CHAPTER 5: Rules of the Road: Exercise Precautions

CHAPTER 6: The Exercises

CHAPTER 7: Exercise Programs and Progressions

PREPARING FOR A DOCTOR’S APPOINTMENT

RESOURCES

Polecaj historie

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