"A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we n
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English Pages 296 Year 2023
Table of contents :
CONTENTS
Preface
Introduction
Chapter One: Your Head and Neck
Chapter Two: Your Ribcage
Chapter Three: Your Shoulders, Arms, and Hands
Chapter Four: Your Spine
Chapter Five: Your Pelvis (and Pelvic Floor)
Chapter Six: Your Hips, Legs, and Knees
Chapter Seven: Your Ankles and Feet
Chapter Eight: Align Your Mind (and Brain)
Read On
Index
References
Image Credits
About the Author