Quickybooks: YOGA Simplified : 7 Easy Yoga Poses To Perform Right Now, So You Can Say You Practice Authentic Yoga and Meditation
Do you want to learn yoga but don’t have the time and budget to go to the classes? Do you want to practice yoga but not
220 36 7MB
English Pages 35 Year 2021
Table of contents :
Introduction
Quickybooks : YOGA Simplified
1 . OM Chanting
2 . Simple Pranayama
3 . Vrikshasana ; Tree Pose
4 . Marjaryasana - Bitilasana ; ( Cat and Cow Pose )
5 . Ustrasana ; Camel Pose
6 . Tadasana : Mountain pose
7 . Simplified Gomukhasana : Simplified Cow face pose
Bonus # 1 Healthy Food that enhances the benefits of yoga and mediation
Bonus # 2 Top 4 places to do yoga and meditation .
Conclusion
