Yoga 101: Yoga Poses For Beginners You Should Try In 2021 3903049436
When you're brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get start
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English Pages 100 Year 2021
Table of contents :
Introduction
Chapter 1Benefits Of The Concept Of Yoga
Why Yoga?
Chapter 2How to Start Yoga Practice
Set up a dedicated space for your mat
Start with a brief meditation and intention
Good Music
Just Move
Use basic and beginning level postures
End with Shavasana (relaxation pose)
Chapter 3Beginner Yoga Poses
Staff Pose
Half Lotus Pose
Seated Mountain Pose
Hero Pose
Half Squat Pose
Tiger Pose
One Handed Tiger Pose
Lion Pose
Bound Angle Pose
One Legged Boat Pose
Wide Angle Seated Forward Bend
Half Bow Pose
Crocodile Pose
Eight-Limbed Pose
Thread the Needle Pose
Chapter 4Yoga Poses for Stress and Anxiety Relief
Cat Pose (Bidalasana)
Cow Pose (Bitilasana)
Childs Pose (Balasana)
Tree pose (Vrksasana)
Extended Puppy Pose (Uttana Shishosana)
Eagle Pose (Garudasana)
Corpse pose (Shavasana)
Lotus Pose (Padmasana)
Hero Pose (Virasana)
Legs up the wall (Viparita Karani)
Chapter 5How Yoga Can Improve Your Relationship
Chapter 6Risky Yoga Poses Can Cause Injury
Headstand (SALAMBA SIRSASANA)
Handstand (Adho Mukha Vrksasana)
Shoulder Stand (Salamba Sarvangasana)
Limbed Staff Pose (Chaturanga Dandasana)
Standing Forward Bend (UTTASANA)
Chapter 7Back Poses
Crocodile Pose
Cobra Pose
Marichi Pose
Seated Forward Bend
Extended Puppy Pose
Knee Press Pose
Boat Pose
Head to Knee Forward Bend Pose
Happy Baby Pose
Warrior Pose III
Chapter 8Yoga For The Neck
The Cat
Dolphin Plank
The Fish
The Ear to Shoulder
The Corpse
Conclusion
