Pain Free: A Revolutionary Method for Stopping Chronic Pain [ebook ed.] 0804152640, 9780804152648

Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for

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Pain Free: A Revolutionary Method for Stopping Chronic Pain [ebook ed.]
 0804152640, 9780804152648

Table of contents :
Cover

Title Page

Copyright

LIST OF ILLUSTRATIONS

INTRODUCTION

One Chronic Pain: The Modern Danger of Ignoring an Ancient Message
Two The Body’s Design: A First-Class Mechanism Battered by Second-Class Treatment
Three The Egoscue Method: Getting Personal to Stop Chronic Pain
Four Feet: The Care of the Sole
Five Ankles: The Circuit Breaker
Six Knees: Good News About Bad Knees
Seven Hips: United We Stand
Eight Backs: Close Up on the Far Side
Nine Shoulders: Locked in the Box
Ten Elbows, Wrists, and Hands: The Moving Finger …
Eleven Neck and Head: On the Level
Twelve Sports Injuries and Peak Performance: Play or Pay
Thirteen Pain Free: The Right to Move
Dedication

Acknowledgments

Notes

Other Books by This Author

About the Authors

Polecaj historie