Pain Free: A Revolutionary Method for Stopping Chronic Pain [ebook ed.] 0804152640, 9780804152648
Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for
685 108 14MB
English Pages 320 Year 2014
![Pain Free: A Revolutionary Method for Stopping Chronic Pain [ebook ed.]
0804152640, 9780804152648](https://dokumen.pub/img/200x200/pain-free-a-revolutionary-method-for-stopping-chronic-pain-ebooknbsped-0804152640-9780804152648.jpg)
Table of contents :
Cover
Title Page
Copyright
LIST OF ILLUSTRATIONS
INTRODUCTION
One Chronic Pain: The Modern Danger of Ignoring an Ancient Message
Two The Body’s Design: A First-Class Mechanism Battered by Second-Class Treatment
Three The Egoscue Method: Getting Personal to Stop Chronic Pain
Four Feet: The Care of the Sole
Five Ankles: The Circuit Breaker
Six Knees: Good News About Bad Knees
Seven Hips: United We Stand
Eight Backs: Close Up on the Far Side
Nine Shoulders: Locked in the Box
Ten Elbows, Wrists, and Hands: The Moving Finger …
Eleven Neck and Head: On the Level
Twelve Sports Injuries and Peak Performance: Play or Pay
Thirteen Pain Free: The Right to Move
Dedication
Acknowledgments
Notes
Other Books by This Author
About the Authors
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