Pain free: a revolutionary method for stopping chronic pain [Bantam trade pbk. ed] 9780804152648, 9780553379884, 0553379887, 0804152640

Table of contents :
Chronic pain: the modern danger of ignoring an ancient message --
The body's design: a first-class mechanism battered by second-class treatment --
The Egoscue method: getting personal to stop chronic pain --
Feet: the care of the sole --
Ankles: the circuit breaker --
Knees: good news about bad knees --
Hips: united we stand --
Backs: close up on the far side --
Shoulders: locked in the box --
Elbows, wrists, and hands: the moving finger --
Neck and head: on the level --
Sports injuries and peak performance: play or pay --
Pain free: the right to move.

Polecaj historie

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