Operation Ironman follows George Mahood’s hilarious and inspiring journey from a hospital bed to an Ironman triathlon. A
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English Pages 317 Year 2015
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Redemption: From Iron Bars to Ironman is the fascinating, frightening and inspirational autobiography of former career c
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With troubles beginning as early as childhood, the trajectory of Shane Niemeyer's life seemed to have only one dire
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"With troubles beginning as early as childhood, the trajectory of Shane Niemeyer's life seemed to have only on
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Sitting watching TV with a cigarette in one hand, a black coffee in the other and nursing a crushing hangover I switched
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Grow vegetables and herbs all year round in just one raised bed - it's that simple! All you need is one 4x10ft (1.
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This is the ultimate official celebration of the world’s toughest, most revered endurance event: IRONMAN. For more than
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Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield,
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