Ninja Strength Secrets: Isometric Exercise Routines for a Bruce Lee Body
If you were to draw up a shortlist of the most muscular men in history, martial artist Bruce Lee would likely feature ne
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English Pages 61 Year 2014
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Ninja Strength System, Isometric Exercise Routines, as Bruce Lee way
Table of contents :
Title Page
Before You Begin
Foreword
Chapter One - Kung Fu Fighting
Chapter Two - Enter the Dragon
Chapter Three - Bruce Lee Body
Chapter Four - The Path to Mastery
Chapter Five - 20th Century Boy
Chapter Six - From Russia with Love
Chapter Seven - Tao of Training
Chapter Eight - Beauty of the Beast
Chapter Nine - Back in the USSR
Chapter Ten - How to Bench Press a Dodge Viper Engine
Chapter Eleven - Starr Man
Chapter Twelve - Ultimate Strength Exercise
Chapter Thirteen - Isometrics Explained
Chapter Fourteen - Bruce Lee Abs
Chapter Fifteen - Frequently Asked Questions
Chapter Sixteen - Dragons vs Drones
Chapter Seventeen - Keeping the Dream Alive
The World's Fastest Workout
Other Books by Lee Driver
Upcoming Titles
About the Author
Would You Do Me a Favour?
