Move Free Your Body Through Stretching Movement 9781472974907, 9781472974914

Move!: The New Science of Body Movement and How it Can Set Your Mind Free 1788167287, 9781788167284

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That

690 111 473KB Read more

Stretching for Stiffies A Full Body Pilates Reformer Stretching Routine for Every Body 9780977509980

This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There i

879 127 16MB Read more

Free to love, free to heal : heal your body by healing your emotions 0981964001

889 161 1MB Read more

20-21 Move Your Body, Change Your Mind [Team-iRA] 9781912969647

165 93 7MB Read more

Your move! 9780713462906, 0713462906

875 169 7MB Read more

Boost Your Well Being Through Mindful Movement: 46 Easy Movement Tips to Help You Rediscover Flexibility in Body and Mind [eBook ed.]

Each of the 46 movement tips in this ebook is a short awareness lesson based on the Feldenkrais Method of movement educa

515 199 735KB Read more

Walking Your Talk: Changing Your Life Through the Magic of Body Language [Kindle Edition] 1585425427, 9781585425426

In every movement of our bodies, we express a world of emotions. But our movements don't just reflect our emotions-

816 59 735KB Read more

Smart Move: Economy of Movement for the Shooting Sports 9781092415675

783 172 54MB Read more

Yoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!

Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of you

1,015 73 847KB Read more

The Free Yemeni Movement 1935-1962

804 160 5MB Read more