Marathon the ultimate training guide ; advice, plans, and programs for half and full marathons [All-new 4. ed] 9781609612245, 1609612248

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of

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English Pages X, 294 S. 23 cm Year 2011

Marathon the ultimate training guide ; advice, plans, and programs for half and full marathons [All-new 4. ed]
9781609612245, 1609612248

Ever been tempted by running a marathon? Maybe you’re well on your way to conquering the iconic distance. In any case, y

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“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all w

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Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author

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“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all w

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From the authors of the bestsellingChi Running, a game-changing training guide for injury-free long distance running.Inj

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Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has

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2 BOOKS IN 1 – DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT BODYBUILDING NUTRITION AND STRENGTH TRAINING.

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2 BOOKS IN 1 – DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT BODYBUILDING NUTRITION AND STRENGTH TRAINING.

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A TRUE SECRET BEHIND YOUR PERFECT BODY… What do you think… What is the biggest reason that holds people back from gettin

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