Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon [Paperback ed.] 145161795X, 9781451617955

From the authors of the bestsellingChi Running, a game-changing training guide for injury-free long distance running.Inj

453 54 7MB

English Pages 320 Year 2012

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon [Paperback ed.]
145161795X, 9781451617955

Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has

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Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author

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In the space of 24 hours in July 1908, dramatic events came to a climax at the first London Olympic Games. The marathon

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Ever been tempted by running a marathon? Maybe you’re well on your way to conquering the iconic distance. In any case, y

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How did the city-state of Athens defeat the invaders from Persia, the first world empire, on the plain of Marathon in 49

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Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon.Reading Overthinking t

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Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares

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At the age of 19, Ian Waterman was suddenly struck down at work by a rare neurological illness that deprived him of all

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