Longer and Deeper: cross training for freediving and spearfishing 9783319056364

Stretching For Freediving: A 4-Week Beginner’s Training Plan to Increase Flexibility, Dive Deeper & Hold Your Breath Longer

Stretching is extremely important for freediving. Flexible respiratory muscles will help you deal better with the pressu

519 111 9MB Read more

Stretching For Freediving: A 4-Week Beginner’s Training Plan to Increase Flexibility, Dive Deeper & Hold Your Breath Longer

Stretching is extremely important for freediving. Flexible respiratory muscles will help you deal better with the pressu

463 62 14MB Read more

Stretching For Freediving: A 4-Week Beginner’s Training Plan to Increase Flexibility, Dive Deeper & Hold Your Breath Longer

Stretching is extremely important for freediving. Flexible respiratory muscles will help you deal better with the pressu

416 79 9MB Read more

Spearfishing Manual: Insider Secrets of Spearfishing for Beginners to Die-Hard Spearos (Spearfishing and Freediving Book 1)

Spearfishing is one of the most rewarding underwater sport activities today. Have you ever wanted to learn to spearfish

174 106 1MB Read more

Specific Training for Freediving: Deep, Static and Dynamic Apnea 9791220043922

This textbook provides a method that allows freedivers and spearfishermen to identify a training path, aimed at optimizi

2,310 344 40MB Read more

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook) 1789562392, 9781789562392

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all slee

531 74 9MB Read more

Runner's World Guide to Cross-Training 9781609616144

437 79 5MB Read more

Partnerships and New Roles in the 21st-Century Academic Library : Collaborating, Embedding, and Cross-Training for the Future 9781442255418, 9781442255401

The fifth volume in this series focuses on creating partnerships and developing new roles for libraries in the 21st cent

160 84 1MB Read more

Reforms for the New Era of Japan and ASEAN: For a Broader and Deeper Partnership 9789814377249

On 14 January 1997, Prime Minister Hashimoto delivered the Singapore Lecture in which he described his proposed reforms

153 17 2MB Read more

Rowing WOD Bible: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility & Fitness (Rowing Training, Bodyweight Exercises, Strength Training, Kettlebell, ... Training, Wods, HIIT, Cardio, Cycling)

80+ Rower Workouts To Accelerate Your Weight Loss, Agility & Fitness Regardless of your gender, age or current fitn

586 100 395KB Read more