Krav Maga: The Best Guide to Over 50 Self-Defense Moves
Krav Maga is a self-defense combat system, known for being the official self-defense system of Israel and used in traini
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English Pages 104 Year 2016
Table of contents :
INTRODUCTION
CHAPTER 1–KRAV MAGA FUNDAMENTALS
#1. Weapons are Everywhere!
#2. Never Stop Moving
#3. Simplicity is Everything
#4. Pressure Points and Soft Tissue make good Targets
#5. Physical Balance is Essential
#6. Mental Balance is just as Important
#7. Positioning
#8. Timing
CHAPTER 2–KRAV MAGA BASIC TECHNIQUES
#9. Fighting Stances
#10. Striking Principles
#11. How to Make a Fist
#12. The Hammer Fist
#13. The Palm Strike
#14. The Knife Hand Strike
#15. The Elbow Strike
#16. The Knee Strike
#17. Head Butt
#18. The Thumb Strike
#19. Kicking
#20. Grappling and Wrestling
#21. Throws/Takedowns
#22. Breakfalls
CHAPTER 3–KRAV MAGA BLOCK AND COUNTER TECHNIQUES
#23. Kick the Groin
#24. The Prevention Kick
#25. Defend Against an Outside Strike
#26. Overhand One-Handed Strike Defense
#27. Punch Defense into Hip Throw
#28. Interception - Front Knee Kick
#29. Stepping Side Kick
#30. Front Kick Counter
#31. Roundhouse Kick Counter
#32. Kick to Defend against a Punch
CHAPTER 4–KRAV MAGA HOLD ESCAPE AND REVERSAL TECHNIQUES
#33. Defending against a Wall Push
#34. Defending the Double-Hand Front Choke
#35. Defending the Two-Handed Rear Choke
#36. Throw from Rear Choke
#37. Shoulder Dislocation from Rear Choke
#38. Counterstrikes to Rear and Frontal Choke
#39. Front Bear Hug Defense
#40. Escaping a Rear Bear Hug
#41. Escaping a Headlock
#42. Defending the Single Hand Shirt Grab
#43. Wristlock from Collar Grab
#44. Wristlock from Arm Grab
#45. Elbow Lock against the Body
#46. Knee Lock/Break
#47. Rear Strangle Takedown
CHAPTER 5–KRAV MAGA TECHNIQUES FOR DEFENDING AGAINIST WEAPONS
#48. Unarmed Defense against Melee Weapons
#49. Defense against a Straight Stab
#50. Defense against a Two-Handed Overhead Attack
CONCLUSION
