"Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of
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From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, found
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96 exercises for Happiness, Anti-aging, and Stress relief The Intune Holistic Exercises Manual has 130 informative pages
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All the whole food nourishment you need in one bowl! Wholesome Bowls are the delicious answer to eating mindfully and we
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Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga. Dynamic yoga, also known as Ashtanga
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SEXUAL ABUSE ISN'T AN EXPERIENCE OF THE PAST - IT'S TRAUMA OF THE PRESENT UNTIL IT IS HEALED What if I tol
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How should we speak of bodies and souls? In Coming to Mind, Lenn E. Goodman and D. Gregory Caramenico pick their way thr
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MAKE YOUR THIRD ACT SPECTACULAR Long life is a divine gift — here are the tools and teachings to optimize, revitalize an
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Body & Soul features inspiring and award-winning fiction, essays, memoirs, poetry, photography, and visual art on th
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