A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creativ
2,653 381 6MB
English Pages 241 pages: illustrations; 21 cm Year 2019
Table of contents :
Why focus matters --
How to better focus on this book --
Part one. Hyperfocus --
Switching off autopilot mode --
The limits of your attention --
The power of hyperfocus --
Taming distractions --
Making hyperfocus a habit --
Part two. Scatterfocus --
Your brain's hidden creative mode --
Recharging your attention --
Connecting dots --
Collecting dots --
Working together.