How many Push-ups can you do? 10? 20? 50? 100? Unfortunately, the number of reps doesn't matter. Take a look on Yo
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English Pages 30 Year 2015
Table of contents :
Intro
PART 1 - UNDERSTANDING PROPER TECHNIQUE
Intensity always trumps meaningless repetitions...
Lesson #1: How to switch on your Chest
Lesson #2 Pre-stretch the muscle
Lesson #3 Don't lockout on top
Lesson #4 Lean forward
PART 2 - Q&A
PART 3 - PUTTING IT ALL TOGETHER
In summary
Beginner's weekly workout plan
Full bodyweight Home-workout
Final thoughts (Important!)