How to Practice Good Breathing for better Health

In a short, but very capacious presentation, the book presents the most popular health-improving and therapeutic breathi

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English Pages 267

Carola Speads, who studied and taught for many years with the pioneering movement teacher Elsa Gindler, shows us how the

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Inhale, exhale, heal—the 3-week breathing plan Every breath you take has the power to heal—but learning how takes practi

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PDF version of DjVu at https://libgen.is/book/index.php?md5=941B04C91F69D04D59B32305580387E9

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We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all slee

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'An exhilarating journey through the shifting landscape of genetics, health and evolution' Pulitzer Prize winn

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Brad Thompson, one of Australia’s leading tai chi and qiquong practitioners, shows how we can increase our energy levels

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'Brilliantly empowering and truly life-changing ... a must-read for improving relationships.' Gwyneth Paltrow

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A guide to cultivating a shared life of joy and respect with our dogs. Who’s a Good Dog? is an invitation to nurture mor

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We live in a society where we are stressed emotionally, financially, physically and exposed to a range of toxins in our

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THE HEALTH AND WELL-BEING RESOURCE EVERY WOMAN NEEDS AND DESERVES Many women aren’t enjoying womanhood — they’re tolerat

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