High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere [First American edition.] 9780241235089, 0241235081, 9780241246221, 0241246229, 9781615647484, 1615647481, 9781615647491, 161564749X, 9781615648054, 1615648054

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the Am

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High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere [First American edition.]
 9780241235089, 0241235081, 9780241246221, 0241246229, 9781615647484, 1615647481, 9781615647491, 161564749X, 9781615648054, 1615648054

Table of contents :
01. HIIT basics --
02. Pre- and post-workout stretches --
03. Introductory HIIT routines --
04. Hardcore HIIT routines --
05. HIIT programs --
06. Cardio exercises --
07. Upper body exercises --
08. Core exercises --
09. Lower body exercises.

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