The book deals with the health and fitness requirements of a “common man”, like you n me. By common I do not mean ordina
359 16 5MB
English Pages 118 Year 2020
Table of contents :
Who is Your Life Partner?
The Illusion
Fitness Needs of a Common Man
IMMUNITY
METABOLISM
Wealth Management vs Health Management
BENEFITS OF EXERCISE & HEALTHY LIVING
Barriers to Exercise
What is wrong with “IT”?
What is Reality?
THE BODY CLOCK - PLAN OF ACTION
FINAL PIECE OF ADVICE
References
About the Author
About the Book