Fit for Life 9781538752784, 0446553646

Table of contents :
CONTENTS
COVER

TITLE PAGE

COPYRIGHT

DEDICATION

INTRODUCTION by Kay S. Lawrence, M.D.

FOREWORD by Edward A. Taub, M.D., F.A.A.P.

PART I—The Principles

INTRODUCTION

1.  Diets Don’t Work

2.  Natural Hygiene

3.  The Natural Body Cycles

4.  The Theory of Metabolic Imbalance

5.  The Principle of High-Water-Content Food

6.  The Principle of Proper Food Combining

7.  The Principle of Correct Fruit Consumption

8.  The Theory of Detoxification

9.  Protein

10.  Dairy Products

11.  Exercise

12.  You Are What You Think You Are

13.  The Most Frequently Asked Questions gfrdhyghj

PART II—The Program

INTRODUCTION

1.  Breakfast

2.  Fresh Juices

3.  The Energy Ladder

4.  The FIT FOR LIFE Shopping List

5.  The Main-Course Salad

6.  Life-style Guidelines

A Four-week Example of the Fitness Life-style

IN CONCLUSION

ACKNOWLEDGMENTS

DISCOVER MORE

ABOUT THE AUTHORS

BIBLIOGRAPHY

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Fit for Life: Not Fat for Life 9780757301131, 2003049971

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