Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting
460 22 4MB
English Pages 192 Year 2019
Report DMCA / Copyright
DOWNLOAD FILE
Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s
675 140 949KB Read more
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed spec
301 77 34MB Read more
How Circuit Training Quickly Gets You into Great Shape, Even if You Failed at Working Out Before (Home Workout Guide) Y
147 41 11MB Read more
With more than 25 years in the culinary profession, Chef Robert Irvine has cooked his way through Europe, the Far East,
462 82 98MB Read more
Get fit and improve your health with the world’s oldest form of exercise! In this book, you’ll learn the history of cali
160 59 927KB Read more
Here's How You Can Weather The Storm & Start Thinking Clearly! Let's see the facts. Your mind is under si
110 17 1MB Read more
371 35 7MB Read more
The Secret To Mastering Your Emotions Is Finally Out There: Are You Ready To Take Control Of Your Emotions? Did you know
801 150 246KB Read more
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling d
454 79 2MB Read more
"Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wi
128 58 694KB Read more