Lift Yourself A Training Guide to Getting Fit and Feeling Strong for Life 0241385911 , 978-0241385913

Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting

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English Pages 192 Year 2019

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Lift Yourself A Training Guide to Getting Fit and Feeling Strong for Life
 0241385911 ,  978-0241385913

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  • A Training Guide to Getting Fit and Feeling Strong for Life with Lifts
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